At our Holistic Lifestyle Center, House of Good Spirit in Chiang Mai, we provide all of our sessions, treatments and programs. We also offer a wide set of workshops, classes and workouts. We work with everything included in a holistic lifestyle and are specialized in Holistic Lifestyle Coaching, Holistic Detox, Transformation Programs, Athlete Maintenance, Therapeutic Treatments, Holistic Health Evaluations, Iridology and Energy Work. Through our combined skill sets we create the best possible solution for each and every client.
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What is stress? – Stress is something that we hear about daily in the news, from colleagues, teachers, fellow students, family members, spouses, and so on. It is one of the leading factors causing health-related diseases that modern society is facing now more than ever. Stress can cause high blood pressure, metabolic syndrome, stroke, heart attacks, insomnia,…
This beautiful testimonial is from Tristan who is currently working with us about two times per week for private sessions. He is on a restorative holistic detox diet and his sessions are a mix between coaching, grounding, emotional regulation, treatments and TRE. Thank you Tristan for these beautiful words. Ready, set, stuck… After years…
This week we start sharing parts of our own personal practice and how it relates to events that we have been through and how we navigate our way around the sometimes heavy energies that certain life events can bring us. We have decided to be more personal in how we share the personal work we…
Steve spent 7,5 months living with us doing a holistic detox with emotional, physical and spiritual work. The transformation he has done during this time is amazing.Thank you Steve for your trust and good luck with the next step in your journey. Much love! //Sara & Simba Steves testimonial: I have spent the last…
Work is usually one of the main aspects of someone’s life. It can thus have great effects on someone’s mental, physical, and spiritual health. For some, it has positive effects. But others aren’t as fortunate. And leave work with a little less of themselves… every day. But it doesn’t have to be this way. Workspaces can…
Cle was recommended to us through another healer in our community and worked with us for about two months at our center in Chiang Mai. We also did an online detox program with her after she left Chiang Mai with great results. We loved working with Cle, Her strength and positive energy is remarkable and…
As we are digging deeper to our own detox and also started to study with Dr Morse to become Detoxification Specialists, we are learning more and more about the process. This is a little bit about our current kidney detox protocol. As we go along we are both discovering areas that are in need…
What is Chi Nei-Tsang and what is the benefits of this massage treatment? Chi Nei-Tsang is a Taoist stomach massage that works on many levels in our bodies. Taoism is a Chinese philosophy that combines astrology, physiology, anatomy, spiritual perspectives on life and how it all connects together to generate our chi or life-force in life.…
As I am getting deeper into my own detox process and also other peoples processes I get questions about the basics and fundamental principles of detoxification, or what we simply call detox. Why do we choose to heal your body with detoxification instead of medication? We follow and study with an American Doctor named…
Spent the weekend doing both a liver flush and colon cleanse. Living the detox lifestyle 🙂 I have now been on mostly fruits, nuts and seeds for about 3,5 weeks. Overall I feel very good, my energy has mostly been high, emotions fairly stable and mood good. My detox symptoms have been mostly mild like…
How I heal Hypothyroidism with detox and lifestyle changes. It is time to adjust my hypothyroid medication again. This will be my third time since I started this process and let me tell you a little bit more about what has let up to this and what my medical journey look like. Even though…
Why do I have detox symptoms? Today is detox day number 8 and I am starting to get noticeable detox symptoms. They started slowly to arise yesterday evening and increased today. I feel tired, hungry, thirsty and have a slight fever. About one degree Celsius over my normal temperature. I ate a bowl of fruit…
Starting a 21 day detox program It’s been more than one year now since I began my Holistic Detox journey and started to explore the amazing healing benefits from raw food, raw fruit and different forms of fasting protocols. The last couple of months I have been eating cooked plant based food with no gluten…
Sharing is Caring – Holistic Natural Detox coming up! As me and my friend Johanna is starting a 10 day holistic detox, we would like to invite others to join in on the fun. We offer to help out with individualized detox plans, motivation and support The support will be online based so you can…
Movement Patterns is a way of getting fluids, energy, lymph and blood flowing through our bodily systems. The basic fundamentals is ensuring that you have enough neuromuscular control to protect your joints in all planes of motion and to move sufficiently enough so that your body does not stiffen up or becomes pent up with…
In our holistic work we often talk about different ways of viewing the world and how we perceive what happens along the way. Here we shortly mention three different perspectives, West, East and Shamanic. In the west the general life direction is called GOALS. The focus is to reach a fixed point in…
Assessments is something we at Living with The Spirit use in order to establish your starting point in any physical, emotional or spiritual journey. They also work as part education and part priority of what needs to be addressed first. The summary of your results will give us a good idea of your status in…
When we practice a holistic lifestyle awareness is key. We often talk talk about body awareness and what it means to be connected to yourself. In order to “connect” to yourself, it is wise to come in contact with a natural breathing pattern, our current muscular tension levels and to be in touch with the…
We use our four pillars of health in order to make our lifestyle changes more tangible. This is a simple and practical philosophy that gets you started right away and that will give you energy to go deeper, solve unresolved blockages and get your energy levels up. Restoration Habits Is about the habits we have…
Detox your body with food Food can either be medicine or food can be poison. As nature intended, our food is our medicine and will allow the body to heal itself as it was designed to do. Food will help to heal you if the food is whole, plant-based food from nature – vegetables and…
“Awareness is the greatest agent for change” – Eckhard Tolle Awareness is the term we use to describe how “connected” we are to our senses, mind, breathing, body tension, thoughts, emotions, energies, intuition etc. It has to do with knowing and being able to stay in-tune to our internal environment and what we are…
“Big enough to be fun, small enough to be high quality” – PT Small Group Personal Training or PT Small Group is a training form that has grown a lot of success in the recent years. Much has to do with the empowering effects of doing activities in groups that converts into higher morale…
Corrective exercises work with faulty or inefficient movement patterns or misalignments in our bodies.. Whether it is from injury, overuse of muscles and tendons in unfavorable ways, biological heritage such a hallux valgus & hallux varus effects in the foot and knee joint. We can adhere to the use of faulty movement pattern…
Since I started embracing a professional and a personal “Holistic Lifestyle” around 2009, I have struggled trying to explain what it means to live a holistic lifestyle and what my take on it is. Following description is based primarily from my own personal experience on how to interpret its meaning mixed with my professional education and skills…
“Pay It Forward” – An appropriate gesture. What does “Pay It Forward” mean? “Pay it forward” – Is an expression for describing the beneficiary of a good deed repaying it to others instead of to the original benefactor. The concept is old, but the phrase may have been coined by Lily Hardy Hammond in her 1916 book In the…
We had the pleasure of spending many months with Ann here in Chiang Mai working on her overall health in general and Personal Training in particular. Here is her testimonial of our work together. Looking forward to have you back in November, until then we see you online every week. Much love and thank you…
How can your personal intentions affect your lifestyle and your professional career? And how are they connected? Intentions – Is far beyond the expression of wants and the spoken needs of any individual. Intentions is the energy behind the way we perceive life and why we chose to act in certain ways. This is something that…
“Change your perspective, change your life” – A Story from a Holistic Lifestyle Coach The last 7 years of my life has been devoted to coaching people using personal training, massage therapy, mental coaching, inspirational speeches, educational workshops and working with corporate health strategies. My working title is Holistic Lifestyle Coach as I have found…
“Realizing who I’m not – a journey to the heart” -Reflections at the aftermath of a beautiful trip to Chiang Mai Last year our dear friend Sebastian came to visit us for three months. He came to Chiang Mai to grow emotionally, mentally, physically and spiritually. He started his stay with a one month detox…
This is a testimonial from our dear Hanna who stayed with us for two weeks while recovering from a broken collar bone. Thank you for your kind words Hanna, we really enjoy having you around. Much love to you Hanna! Hannas story: I started to work with Sara and Simba in November last year. I…
The Base Meditation is made to build on your meditation fundamentals. A foundation built on the awareness and internal equanimity/balance needed to be able to perform to the full extent of your total capacity. We use our awareness of breath as the tool to stay centered and to mediate with the sensation/sensations of the body…
Detoxify with me and the rainbow As I am studying for my Raw Food Nutritionist Diploma I learn so much more about the benefits of having more fruits and raw food in my diet. Today we would like to share a little bit about the advantages and characteristics of different colors of fruits and vegetables.…
Use Iridology as your detox guide Iridology is the study of the iris. It is an alternative medicine technique where you study the art and science of analysing the characteristics of the isis such as pattern, structure and colour. The purpose is to determine information about the strengths and weaknesses of a patient’s health. Then…
Herbal detox to heal my body It has now been (I’m not counting) four or five months since I began my devoted journey to Wellville through what we call a Holistic Detox. My diet is still organic and plant based without gluten and sugar and I eat a lot of fruit and raw food. For…
My Detox plan Holistic Detox is not only about the benefits of a fasting protocol it is also about cleansing the body-mind-soul, having a strong functional body, an empty mind and a loving heart. We believe in working in a holistic approach because all aspects is of absolute importance for transforming your spiritual, emotional, mental…
For anyone struggling with retoxification and what we can learn from the detoxification process from a holistic point of view. Detoxification is quickly becoming a household term in circles and communities related to health, lifestyle, and spirituality. Almost everyone has tried or at least know someone who has tried some form of detoxification process. The…
As more and more of us are opening up to the subtle aspects of energy work it is a good idea have a solid understanding of how we can construct a stable foundation. “Energy work” is a wide term to say the least as it includes so many different areas where, often newly found and…
Therapeutic Treatment is when we use all our available tools to aid the clients individual needs. In this treatment we mix all of the precious mentioned treatment forms to bring a holistic and comprehensive session, restoring your body back to its natural state of health. The philosophy of therapeutic treatment bridges western modern sport medicine…
The shorter you sleep the shorter is your life
The link between lack of sleep and cancer is strong and insufficient sleep is linked to cancer of the bowel, cancer in prostate and cancer in the breasts.
How to do a healthy detox The idea of a detox is to restore your health on a deeper level so your body and spirit is aligned and not being drained by anything that doesn’t serve you. Common issues that can get well addressed by detoxing ranges from food cravings, mood swings, low energy levels…
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