How to heal with nutrition? In this video Eva Verte sits down with Sara from Living with The Spirit and talk about how nutrition is the key for health and self-empowerment. The focus is on how to design a lifestyle that supports anyone’s journey towards wellness and self-healing. In this interview we discuss the…
In this article, we will explore why nutrition is important, and even essential, from a holistic perspective when it comes to your health. We will show you a new fresh outlook on food and diet and how you can achieve long-term health benefits. We will give you our three favorite guidelines for an energy-filled,…
The Candida Herbal Protocol -It has now been one week for me and my Detox and here is Sara’s Candida Update #2. In this Candida Herbal Protocol update I want to share a bit about the herbal protocol I am currently on. As I was researching my herbal options I decided to order from…
Welcome to Sara’s Candida Detox Update #1. Hey beautiful people, How have you been? Anyone been detoxing lately? I have been on a mixed diet for a couple of months now. A lot of fruit but also cooked meals, almost every day. The cooked food diet has been plant based, with no sugar and…
How to detox? As I am getting deeper into my own detox process and also other peoples processes I get questions about the basics and fundamental principles of detoxification, or what we simply call detox. How to detox? Why do we choose to heal your body with detoxification instead of medication? We follow and study…
How I’m Healing Hypothyroidism with Detox and Natural Treatment. It is time to adjust my hypothyroid medication again. This will be my third time since I started this process and let me tell you a little bit more about what has let up to this and what my medical journey and hypothyroidism natural treatment look…
Holistic Lifestyle Assessment is something we at Living with The Spirit use in order to establish your starting point in any physical, emotional or spiritual journey. They also work as part education and part priority of what needs to be addressed first. The summary of your results will give us a good idea of your…
Detox on a Raw Food Diet Food can either be medicine or food can be poison. As nature intended, our food is our medicine and will allow the body to heal itself as it was designed to do. Food will help to heal you if the food is whole, plant-based food from nature – vegetables…
Review of Living with The Spirit “Realizing who I’m not – a journey to the heart” -Reflections at the aftermath of a beautiful trip to Chiang Mai Last year our dear friend Sebastian came to visit us for three months. He came to Chiang Mai to grow emotionally, mentally, physically and spiritually. He started his…
Detox with The Colors of the Rainbow As I am studying for my Raw Food Nutritionist Diploma I learn so much more about the benefits of having more fruits and raw food in my diet. Today we would like to share a little bit about the advantages and characteristics of different colors of fruits and…