I practiced affirmations and manifestations for many years, and one day I decided to write down every aspect of how I wanted my life to look. Who I was with, what I did for a living, what environment I was living in, the complete work, and every detail of this dream life. Then I put…
In this week’s podcast, Simba and Sara are discussing how to navigate relationships and how to use them as guides and teachers for personal growth. We present the model we used to navigate our relationship and give our top 3 advice for relationship work. Listen to our podcast HERE! Our Relationship Approach Model …
Now it has started, ahhhh kind of want to scream or run and hide because there are so many emotions at once and difficult to sort them. Many emotions go through my body, one side of me says one thing and the other side another: I will fail, it will end as it always did…
Mette’s Case Study – Digging Into Underlying Causes This week, Sara and Simba discuss the case of Mette, as well as the “behind the scenes” structure of the program and how to begin implementing holistic lifestyle strategies. At this early stage, Simba uses EFT on the program and believes it is very effective…
We are honored to present a real-life case study with one of our clients. We welcome Mette to our online community and we will help her find her way back to life and health. You will be able to follow Mette with weekly updates in form of her own work in blog updates and also…
Mette’s Case Study – Introduction & Assessments An introduction to our latest project, a journey through a full lifestyle transformation of Mette, a client ready to let go of unnecessary burdens in her life. The transformation will take place online, and she will begin the Emotional Freedom Program. We also explain our initial…
Holistic Weight Loss Solution – Join Our Online Coaching Program! Our new weight loss program is designed for you who have not yet been able to reach a healthy sustainable weight. Maybe you feel like you have tried everything but still, haven’t been able to crack the code on how to make weight loss work for…
What to do when weight loss plateaus! A Holistic Solution. What can you do when weight loss plateaus? We have good news for you. There is a lot you can do to overcome it! Today we will look at what can be done by viewing this from a holistic perspective and hopefully give you…
How to Boost your Immune System! With a worldwide health crisis on our hands what we need to wake up to is that many people have compromised immune systems and are suffering unnecessarily because of it. In this blog post, we want to give you a general overview of how to strengthen your immune…
Rise Above In 2021! As a global community, we are now faced with perhaps one of the biggest challenges in history. All around the world, people are struggling emotionally, mentally, and spiritually. It is a challenge indeed, and we believe that the only way forward, the only way to thrive, is to rise above…
Dr Morse Retreat – Holistic Detox In Chiang Mai -Are you looking for support going through a Dr. Morse Retreat with a full Detoxification Protocol based on his teachings? -Have you tried doing it on your own, only to realize that the emotional challenges are too strong to deal with on your own? …
Holistic Weight Loss – Webinar Replay Today we invite you to this Free Webinar Replay on Holistic Solutions to Weight Loss. We discussed how we can help restore the body’s balance and its natural self-healing state. We help you identify possible underlying hidden issues that are making your weight loss unnecessarily challenging. If…
Candida And Parasite Program – we invite you to join our first-ever Candida & Parasite Online Program. This is a month-long program where you will learn how to overcome Candida & Parasite overgrowth for good. Many people struggle with some degree of parasite or candida issues due to our modern diet and stressful lifestyle. …
Shin Splint Treatment – Relieve Pain From Running Learn how to recover from shin splint and how to reduce and recovery from pain. Follow along on in this guided treatment video Shin splints is a common ailment, especially with runners. Today we will look at the different techniques we can use on how to…
Learn how to recover from hip & lower back related pains, and how to reduce and recover from pain. Follow along in this guided treatment video Hip and lower back pain are very common in today’s society, and it has a lot to do with the sedentary lifestyle that we find ourselves in. When…
We have invested in a Farm Stay! Later this year we will be moving all of Living with The Spirit to our new space just outside of Chiang Mai. As we invested in a farm stay we will be renovating a lot and mix the nature vibe with our healing retreats, growing our own…
Fear of failure and success. This subject is a matter of duality, it is much like a coin that has two sides that are affecting each other with their weight. FEAR OF FAILURE Much like what could be said about fear when it comes to failure, most people have a clear definition of what failure…
Emotional Detox Rollercoaster and how I deal with it. Today I share how I deal with negative emotions, self-talk, and changes this into a challenge I can overcome. 2021 is a year of raw food and fruit for me. This allows for me to detox old emotions that comes up to the surface. This…
What is Emotional Intelligence? A 3 Step Strategy! Today we will look at the last of the Four Pillars of Health: Emotional intelligence. We will take an in-depth look at what it is by giving you practical tools and techniques to implement in your life right away. Instead of explaining what it is theoretically,…
Progress & Holistic Health Assessments Today I share updates about my 1 year on raw food (predominantly fruits). I have decided to keep track and updates of my progress by using the assessments we use for our clients. When we assess we gain more detailed information that is important in designing the right lifestyle…
Restore lost movement patterns – In this article, we introduce the third of the Four Pillars Of Health, The Movement Pillar. What if there was a way to move that guaranteed quick results, is fun to do, and deeply self-empowering. This is exactly what we will present to you today! It is a way…
3 Great Sciatica Pain Relief Exercises For Instant Feelgood! Here is a question from one of our viewers: “I have recurring numbness in my right leg. I regularly get treatment from an osteopath but the issue always comes back after some time. My question is what I can do for myself.” Here is…
Hip and Lower Back Partner Stretch. Today we demonstrate a couple’s dynamic stretch routine for the hips and lower back. The hips are essential joints for our wellbeing, they are involved in standing, walking, running, sitting and they are essentially the biggest load-bearing joints in the body. Due to the western sedentary lifestyle we…
Guided Meditation Practice – Rejuvenation (5 min) This meditation is about connecting to your breath and observe your internal environment without judgement or stress. Learn to stay connected to our internal environment like feeling and hearing our heartbeats and breathes at the same as we are in our external environment such as seeing and…
A 5 minute guided breathwork session for instant stress relief ✨ In this breathwork session we work together with our parasympathetic nerve system to bypass the mind and reconnect with our body consciousness. This practice is perfect to use if you find yourself in a stressful situation or in the beginning of an emotional…
The Four Pillars of health is much like a car with four wheels, we all need each wheel to work to propel us forward towards our purpose. We also need each component to be whole so that we can drive there in a balanced manner without wearing ourselves out. The reason we choose the four…
Rejuvenation is one of the four pillars of health that we work with here at Living with The Spirit. It is the pillar that focuses on rest, recovery, and longevity. Rejuvenation is an essential part that allows for the other three pillars of nutrition, movement, and emotional balance to flourish and prosper. In this…
How to heal with nutrition? In this video Eva Verte sits down with Sara from Living with The Spirit and talk about how nutrition is the key for health and self-empowerment. The focus is on how to design a lifestyle that supports anyone’s journey towards wellness and self-healing. In this interview we discuss the…
In this article, we will explore why nutrition is important, and even essential, from a holistic perspective when it comes to your health. We will show you a new fresh outlook on food and diet and how you can achieve long-term health benefits. We will give you our three favorite guidelines for an energy-filled,…
The Four Pillars Of Health: The Foundation of Well-being and Prosperity. One thing that we love about working with holistic health is that there are certain principles that we all share. We call these principles the Four pillars of Health. These four pillars have to be strong, stable, and well-nurtured for us to feel good.…
In this article, we will reveal the big ‘secret’ to why weight loss is so difficult! Here is a hint, it has to do with detox. Together we will take an in-depth view of this commonly overlooked factor. We will show you how the physical, mental, and spiritual areas of our being all come…
Dealing with Intense Emotions and Stress with Breathwork, Yin Yoga, Detox (My Hypothyroidism Journey) This is my protocol for dealing with stress and intense emotions with a holistic approach. Today I will talk about how the “tissue is the issue” and how old emotion is stored in the body. I am currently using detoxification, breathwork,…
One Year Full Body Holistic Health Transformation Plan! I am on day 12 of my new plan for 2021 on finding balance in my journey towards holistic health. Harmony and enjoying the ride is the hallmark of this plan. The last few months I have focused on education and plenty of work that has been…
Happy New Year Celebration! I used to spend my celebration days getting drunk, getting drugged, eating foods that made me unhealthy, saying things I did not mean, looking for connections that did not exist, doing things I would later regret. I used to work in unhealthy environments, worrying about what other people would think of…
Join us for this wedding special where we share about getting married and our thoughts and feelings around it. The ups and the downs, as it was not all sunshine and roses and it stirred quite a lot of energy and emotions in both of us. Even though we got wed at the Swedish Embassy…
I am experiencing my first 36 hours dry fast and sharing the different stages. You will see the different stages of my fast and hear me rambling about nothing haha. Very good way to observe the mind activity going down and awareness shifting. I also bring Simba along so he can share my experience from…
Sara’s Vlog Episode 5 – Stress As A Detox Symptom In this episode I share about my visit to my Chi New Tsang teacher for a deep stomach massage, unblocking even more energy stored in the tissues. After my deep sessions during the past couple of days I am starting to experience both emotional, physical…
In this video our great friend and client Paula Shields shares about her journey throughout 2020, about her motorbike accident and her stay with us during the time that she was recovering from the injuries. Paula had a motorbike accident on her way to work one day that resulted in an open compound fracture,…
The theme for this week has been removing energy blockages. I had the luxury to let go of two major energy blockages, one from lower back and one from my spine, solar plexus and stomach. Emotions that was blocked was fear and stress and these two events had a big impact on my over all…
In this episode I share about experiencing resistance, I observe programing in myself as I am editing the previous vlog episodes. How I discover fear in my lower back and how I work through it with Yin Yoga. I have started intermittent dry fasting and having deep emotional releases straight away. Experiencing old stress…
How I let go of sadness and used detox, breath work and meditation. Welcome to the second episode of my transformation vlog. Today I share about my thoughts about this decision, timeline of my transformation, current detox and how I managed to let go of sadness, stagnant energy and heavy emotions. Join me on my…
Hello and welcome to Sara’s Vlog! I have decided to start a full body transformation and to share the process in a vlog format. I invite you to a intimate journey of deep transformation sharing my personal work to become my true self. Sharing challenges, development and stepping out of my comfort zone. …
Time for al candida detox update! As you know I had fantastic results from my herbal protocols and I have now been working on my candida for about 3 months. The last two weeksI have had a bit of motivational problems and I have had a bit of cooked foods. I have had a bit…
Dr Morse Herbs For Healing Time for another update on my Candida Detox. After finishing the herbal protocol I put together fromThai Organic Life I have transitioned over to another herbal protocol that I put together based on Dr Morse’s formulas. I have also switched one of my fruit meals to a raw food meal.…
This is my Candida Detox Diet The diet I have been on this last few weeks during my parasite and candida detox has been mostly fruits, water and different juices. I stick to my fruit and raw diet due to healing my physical, emotional and spiritual body with Dr Morse’s detox philosophy. I have come…
The Candida Herbal Protocol -It has now been one week for me and my Detox and here is Sara’s Candida Update #2. In this Candida Herbal Protocol update I want to share a bit about the herbal protocol I am currently on. As I was researching my herbal options I decided to order from…
Welcome to Sara’s Candida Detox Update #1. Hey beautiful people, How have you been? Anyone been detoxing lately? I have been on a mixed diet for a couple of months now. A lot of fruit but also cooked meals, almost every day. The cooked food diet has been plant based, with no sugar and…
Thank you Maddy for your beautiful testimonial! Maddy has stayed with us a couple of times during the past 1,5 year and has also worked with us with detox, lifestyle coaching and personal coaching. Maddy also worked a lot with Sara regarding boundaries, relationships, business strategies and time management. Maddy has over time also become…
Review of Living with The Spirit We had the absolute pleasure of working together with Dr. Indigo Tripplet and we are so happy she decided to come stay with us. Thank you so much for your beautiful words and your support. We truly appreciate it! Until next time – much love! //Sara & Simba…
Thank you Fay for your kind words and we where so happy have you here with us and then also spending more time with other parts of our community. We wish you all the best and happy travels! Much love! //Sara & Simba Review of Living with The Spirit First and foremost, Thank you.…
What is The Two Feathers Healing Formula? The last six weeks I have been on a Two Feathers Healing Formula Detox Protocol. The healing formula is a highly potent detox salve and is a Native American Indian formula over one hundred years old that has been used for cancer, tumors, herpes, diabetes, Chronic Fatigue…
What is stress? Stress is something that we hear about daily in the news, from colleagues, teachers, fellow students, family members, spouses, and so on. It is one of the leading factors causing health-related diseases that modern society is facing now more than ever. Stress can cause high blood pressure, metabolic syndrome, stroke, heart…
Review of Living with The Spirit This beautiful testimonial is from Tristan who is currently working with us about two times per week for private sessions. He is on a restorative holistic detox diet and his sessions are a mix between coaching, grounding, emotional regulation, treatments and TRE. Thank you Tristan for these beautiful…
Why Emotional Healing is Important This week we start sharing parts of our own personal practice and how it relates to events that we have been through and how we navigate our way around the sometimes heavy energies that certain life events can bring us. We have decided to be more personal in how…
Review of Living with The Spirit Steve spent 7,5 months living with us doing a holistic detox with emotional, physical and spiritual work. The transformation he has done during this time is amazing.Thank you Steve for your trust and good luck with the next step in your journey. Much love! //Sara & Simba Steves…
What Sustainability Means Creating a sustainable workplace. Work is usually one of the main aspects of someone’s life. It can thus have great effects on someone’s mental, physical, and spiritual health. For some, it has positive effects. But others aren’t as fortunate. And leave work with a little less of themselves… every day. But it…
Review of Living with The Spirit Cle was recommended to us through another healer in our community and worked with us for about two months at our center in Chiang Mai. We also did an online detox program with her after she left Chiang Mai with great results. We loved working with Cle, Her…
Dr. Morse Protocol: How To Do a Kidney Detox As we are digging deeper to our own detox and also started to study with Dr Morse to become Detoxification Specialists, we are learning more and more about the process. This is a little bit about our current kidney detox protocol. We Are…
What Are The Benefits of Chi Nei Tsang? Chi Nei-Tsang is a Taoist stomach massage that works on many levels in our bodies. Taoism is a Chinese philosophy that combines astrology, physiology, anatomy, spiritual perspectives on life and how it all connects together to generate our chi or life-force in life. Chi Nei-Tsang addresses muscular tensions…
How to detox? As I am getting deeper into my own detox process and also other peoples processes I get questions about the basics and fundamental principles of detoxification, or what we simply call detox. How to detox? Why do we choose to heal your body with detoxification instead of medication? We follow and study…
I Spent the Weekend Doing a Liver Flush & Colon Cleanse I have now been on mostly fruits, nuts and seeds for about 3,5 weeks. Overall I feel very good, my energy has mostly been high, emotions fairly stable and mood good. My detox symptoms have been mostly mild like rash, headache, fever, etc. The…
How I’m Healing Hypothyroidism with Detox and Natural Treatment. It is time to adjust my hypothyroid medication again. This will be my third time since I started this process and let me tell you a little bit more about what has let up to this and what my medical journey and hypothyroidism natural treatment look…
What It Means to Have Detox Symptoms Have you ever wanted to know how to detox your body? And how to know that you are actually detoxing? Today is detox day number 8 and I am starting to get noticeable detox symptoms. They started slowly to arise yesterday evening and increased today. I feel tired,…
Starting a 21 day detox program My 21 day detox program is about to start. It’s been more than one year now since I began my Holistic Detox journey and started to explore the amazing healing benefits from raw food, raw fruit and different forms of fasting protocols. The last couple of months I have…
Sharing is Caring As me and my friend Johanna is starting a 10 day holistic detox, we would like to invite others to join in on the fun. We offer to help out with individualized detox plans, motivation and support The support will be online based so you can join wherever you are. If you…
What are Movement Patterns Movement Patterns is a way of getting fluids, energy, lymph and blood flowing through our bodily systems. The basic fundamentals is ensuring that you have enough neuromuscular control to protect your joints in all planes of motion and to move sufficiently enough so that your body does not stiffen up…
West, East and Shamanic Perspectives In our holistic work we often talk about different ways of viewing the world, life perspectives and how we perceive what happens along the way. Here we shortly mention three different perspectives, West, East and Shamanic. Goals vs. Intentions The focus is to reach a fixed point in…
Holistic Lifestyle Assessment is something we at Living with The Spirit use in order to establish your starting point in any physical, emotional or spiritual journey. They also work as part education and part priority of what needs to be addressed first. The summary of your results will give us a good idea of your…
Breathing Patterns When we practice a holistic lifestyle awareness is key. We often talk talk about body awareness and what it means to be connected to yourself. In order to “connect” to yourself, it is wise to come in contact with a natural breathing pattern, our current muscular tension levels and to be in touch with…
We use our four pillars of health in order to gain holistic balance and to make our lifestyle changes more tangible. This is a simple and practical philosophy that gets you started right away and that will give you energy to go deeper, solve unresolved blockages and get your energy levels up. Restoration Habits Is…
Detox on a Raw Food Diet Food can either be medicine or food can be poison. As nature intended, our food is our medicine and will allow the body to heal itself as it was designed to do. Food will help to heal you if the food is whole, plant-based food from nature – vegetables…
“Awareness is the greatest agent for change” – Eckhard Tolle Awareness is the term we use to describe how “connected” we are to our senses, mind, breathing, body tension, thoughts, emotions, energies, intuition etc. It has to do with knowing and being able to stay in-tune to our internal environment and what we are…
Personal Training Personal Training or PT Small Group is a training form that has grown a lot of success in the recent years. Much has to do with the empowering effects of doing activities in groups that converts into higher morale and motivation. There are many benefits of PT Small Group. The financial…
Common Corrective Exercises Corrective exercises work with faulty or inefficient movement patterns or misalignments in our bodies.. Whether it is from injury, overuse of muscles and tendons in unfavorable ways, biological heritage such a hallux valgus & hallux varus effects in the foot and knee joint. We can adhere to the use of…
Since I started embracing a professional and a personal “Holistic Lifestyle” around 2009, I have struggled trying to explain what it means to live a holistic lifestyle and what my take on it is. Following description is based primarily from my own personal experience on how to interpret its meaning mixed with my professional education and skills…
What Does Pay it Forward Mean? “Pay it forward” – Is an expression for describing the beneficiary of a good deed repaying it to others instead of to the original benefactor. The concept is old, but the phrase may have been coined by Lily Hardy Hammond in her 1916 book In the Garden of Delight. Respond to a…
Ann’s Experience at Our Wellness Retreat We had the pleasure of spending many months with Ann here in Chiang Mai working on her overall health in general and Personal Training in particular. Here is her testimonial of our work together. Looking forward to have you back in November, until then we see you online every…
Your Work Life Balance How can your living intentions affect your lifestyle and your professional career? And how are they connected? Living Intentions – Is far beyond the expression of wants and the spoken needs of any individual. Intentions is the energy behind the way we perceive life and why we chose to act in…
Change Your Perspective, Change Your Life I decided to change my life and to change perspective. The last 7 years of my life has been devoted to coaching people using personal training, massage therapy, mental coaching, inspirational speeches, educational workshops and working with corporate health strategies. My working title is Holistic Lifestyle Coach as I…
Review of Living with The Spirit “Realizing who I’m not – a journey to the heart” -Reflections at the aftermath of a beautiful trip to Chiang Mai Last year our dear friend Sebastian came to visit us for three months. He came to Chiang Mai to grow emotionally, mentally, physically and spiritually. He started his…
Review of Living with The Spirit This is a testimonial from our dear Hanna who stayed with us for two weeks while recovering from a broken collar bone. Thank you for your kind words Hanna, we really enjoy having you around. Much love to you Hanna! Hannas story: I started to work with Sara and…
What is Base Meditation & What Does it Do? The Base Meditation is a base chakra meditation made to build on your meditation fundamentals. A foundation built on the awareness and internal equanimity/balance needed to be able to perform to the full extent of your total capacity. We use our awareness of breath as the…
Detox with The Colors of the Rainbow As I am studying for my Raw Food Nutritionist Diploma I learn so much more about the benefits of having more fruits and raw food in my diet. Today we would like to share a little bit about the advantages and characteristics of different colors of fruits and…
Iridology, What is Is and How It’s Used Iridology is the study of the iris. It is an alternative medicine technique where you study the art and science of analysing the characteristics of the isis such as pattern, structure and colour. The purpose is to determine information about the strengths and weaknesses of a patient’s…
Herbal detox to heal my body and GI detox It has now been (I’m not counting) four or five months since I began my devoted journey to Wellville through what we call a Holistic Detox. My diet is still organic and plant based without gluten and sugar and I eat a lot of fruit and…
What is a Holistic Detox? Holistic Detox is not only about the benefits of a fasting protocol it is also about cleansing the body-mind-soul, having a strong functional body, an empty mind and a loving heart. We believe in working in a holistic approach because all aspects is of absolute importance for transforming your spiritual,…
Detox Process For anyone struggling with retoxification and what we can learn from the detox process from a holistic point of view. Detoxification is quickly becoming a household term in circles and communities related to health, lifestyle, and spirituality. Almost everyone has tried or at least know someone who has tried some form of…
What Is Energy Work? As more and more of us are opening up to the subtle aspects of energy work it is a good idea have a solid understanding of how we can construct a stable foundation. “Energy work” is a wide term to say the least as it includes so many different areas where,…
Therapeutic Treatment is when we use all our available tools to aid the clients individual needs. In this treatment we mix all of the precious mentioned treatment forms to bring a holistic and comprehensive session, restoring your body back to its natural state of health. The philosophy of therapeutic treatment bridges western modern sport medicine…
The shorter you sleep the shorter is your life
The link between lack of sleep and cancer is strong and insufficient sleep is linked to cancer of the bowel, cancer in prostate and cancer in the breasts.
How To Do a Healthy Detox The idea of a detox is to restore your health on a deeper level so your body and spirit is aligned and not being drained by anything that doesn’t serve you. Common issues that can get well addressed by detoxing ranges from food cravings, mood swings, low energy levels…
