Rise Above in 2021!

Rise Above In 2021!   As a global community, we are now faced with perhaps one of the biggest challenges in history. All around the world, people are struggling emotionally, mentally, and spiritually. It is a challenge indeed, and we believe that the only way forward, the only way to thrive, is to rise above…

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Candida Detox Diet

This is my Candida Detox Diet The diet I have been on this last few weeks during my parasite and candida detox has been mostly fruits, water and different juices. I stick to my fruit and raw diet due to healing my physical, emotional and spiritual body with Dr Morse’s detox philosophy. I have come…

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Holistic Lifestyle Assessments

Holistic Lifestyle Assessment is something we at Living with The Spirit use in order to establish your starting point in any physical, emotional or spiritual journey. They also work as part education and part priority of what needs to be addressed first. The summary of your results will give us a good idea of your…

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What is Body Awareness?

Breathing Patterns When we practice a holistic lifestyle awareness is key. We often talk talk about body awareness and what it means to be connected to yourself. In order to “connect” to yourself, it is wise to come in contact with a natural breathing pattern, our current muscular tension levels and to be in touch with…

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What Does it Mean to Live a Holistic Lifestyle?

Since I started embracing a professional and a personal “Holistic Lifestyle” around 2009, I have struggled trying to explain what it means to live a holistic lifestyle and what my take on it is. Following description is based primarily from my own personal experience on how to interpret its meaning mixed with my professional education and skills…

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Sebastian’s Experience at Our Wellness Retreat

Review of Living with The Spirit “Realizing who I’m not – a journey to the heart” -Reflections at the aftermath of a beautiful trip to Chiang Mai Last year our dear friend Sebastian came to visit us for three months. He came to Chiang Mai to grow emotionally, mentally, physically and spiritually. He started his…

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What is Therapeutic Treatment?

Therapeutic Treatment is when we use all our available tools to aid the clients individual needs. In this treatment we mix all of the precious mentioned treatment forms to bring a holistic and comprehensive session, restoring your body back to its natural state of health. The philosophy of therapeutic treatment bridges western modern sport medicine…

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