Dealing with Intense Emotions and Stress

Dealing with Intense Emotions and Stress with Breathwork, Yin Yoga, Detox (My Hypothyroidism Journey) This is my protocol for dealing with stress and intense emotions with a holistic approach. Today I will talk about how the “tissue is the issue” and how old emotion is stored in the body. I am currently using detoxification, breathwork,…

Sara’s Candida Update #2

The Candida Herbal Protocol -It has now been one week for me and my Detox and here is Sara’s Candida Update #2.   In this Candida Herbal Protocol update I want to share a bit about the herbal protocol I am currently on. As I was researching my herbal options I decided to order from…

Sara’s Candida Detox

Welcome to Sara’s Candida Detox Update #1. Hey beautiful people, How have you been? Anyone been detoxing lately?   I have been on a mixed diet for a couple of months now. A lot of fruit but also cooked meals, almost every day. The cooked food diet has been plant based, with no sugar and…

journey within

How to Get Rid of Stress: A Journey Within

What is stress?   Stress is something that we hear about daily in the news, from colleagues, teachers, fellow students, family members, spouses, and so on. It is one of the leading factors causing health-related diseases that modern society is facing now more than ever. Stress can cause high blood pressure, metabolic syndrome, stroke, heart…

How to detox instead of medication

Detox Instead of Medication

How to detox? As I am getting deeper into my own detox process and also other peoples processes I get questions about the basics and fundamental principles of detoxification, or what we simply call detox. How to detox? Why do we choose to heal your body with detoxification instead of medication? We follow and study…