Guided Meditation

Guided Meditation Practice – Rejuvenation (5 min)


This meditation is about connecting to your breath and observe your internal environment without judgement or stress. Learn to stay connected to our internal environment like feeling and hearing our heartbeats and breathes at the same as we are in our external environment such as seeing and speaking.


Life becomes more connected to this very moment and we can slowly start to realign our focus, emotions and thoughts in the present moment.

-Where are you mostly through your days?
-In your internal our external environment?
-How does that make you feel?

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Guided Meditation Practice – Rejuvenation