What is Emotional Intelligence?

What is Emotional Intelligence? A 3 Step Strategy!   Today we will look at the last of the Four Pillars of Health: Emotional intelligence. We will take an in-depth look at what it is by giving you practical tools and techniques to implement in your life right away. Instead of explaining what it is theoretically,…

Dealing with Intense Emotions and Stress

Dealing with Intense Emotions and Stress with Breathwork, Yin Yoga, Detox (My Hypothyroidism Journey) This is my protocol for dealing with stress and intense emotions with a holistic approach. Today I will talk about how the “tissue is the issue” and how old emotion is stored in the body. I am currently using detoxification, breathwork,…

How to Get Rid of Stress: A Journey Within

What is stress?   Stress is something that we hear about daily in the news, from colleagues, teachers, fellow students, family members, spouses, and so on. It is one of the leading factors causing health-related diseases that modern society is facing now more than ever. Stress can cause high blood pressure, metabolic syndrome, stroke, heart…