Emotional Detox Rollercoaster - How To Deal With It

Emotional Detox Rollercoaster and how I deal with it.
Today I share how I deal with negative emotions, self-talk, and changes this into a challenge I can overcome.

2021 is a year of raw food and fruit for me. This allows for me to detox old emotions that comes up to the surface. This morning was a difficult one and I want to share with you how I deal with this practically. I make a conscious effort to adjust my morning routine and exercise program to lift my spirit up when I feel down. In this video I will share with you how to do just that! Thank you for watching and lots of love to you all!

~ Sara

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