What to do when weight loss plateaus! A Holistic Solution.
What can you do when weight loss plateaus? We have good news for you. There is a lot you can do to overcome it!
Today we will look at what can be done by viewing this from a holistic perspective and hopefully give you a completely new outlook. The goal of this handbook, is to get you from where you are now, over the plateau, to where you want to be. Right away, we want to make it clear that if you are looking for a quick fix or “one size fits all solution”, that’s not what you are going to find here. Instead, we will give you a more all-encompassing and long-term approach that is guaranteed to deliver exactly what you are looking for.
We will combine this with practical action steps for you to start moving forward across this weight loss plateau right away. The action steps will also make it possible for us to guide you personally to the specific area or areas you need to focus on. More on this later on! By deciding to take a long-term approach, you allow yourself to create a holistic lifestyle that is the real solution for you when your weight loss suddenly stops.
Living an overall lifestyle that supports your health, happiness, and well-being will have innumerable positive effects on your body. You can look at your lifestyle as an umbrella term for the four pillars of health.
These four pillars are
- Emotional Intelligence.
We cover the Four Pillars of Health extensively here at living with The Spirit. By following the action-steps in this handbook, we will point you towards the right ones for you. No need for you to guess! We like this approach as it provides a more constructive perspective that takes into consideration the balance of all the different parts of our lives. Your weight loss plateau likely has to do with an imbalance in the relationship between these four pillars. We have seen from working with our clients that the plateau is almost always hiding somewhere in between the four pillars of health.
This can also be seen as that your challenge with losing weight has to do more with lifestyle, rather than one magical solution. This is a huge shift in belief systems! We too easily get obsessed with one or two big areas. When what we truly need is to pay attention to the balance between many small areas. When you realize you are facing a weight loss plateau, the best thing you can do is to take a step back and identify the plateau itself.
So from this perspective, a weight loss plateau has some hidden benefits. The greatest value of a weight loss plateau is that it encourages you to take a look at your current lifestyle. If you can look at a weight loss plateau from the point of view that you need to “tidy up” or “level up” your lifestyle then you are already beginning to see the real solution. Once this perspective becomes clear, the road ahead is clear and straightforward!
This simple shift in outlook and mindset is the first step and the foundation of a holistic approach to weight loss. Without this shift in beliefs, you might just be stuck for good! We all choose what to believe, and when you choose to focus on your lifestyle, you are instantly unstuck. And then it is time to start moving forward!
As we move along in this article series we will explore many of the tools and practices to overcome your weight loss plateau. Our goal is for you to move forward towards an ascending and radiant 2021!
But first, we want you to take the first two action steps right away!
The first Action step is to watch one video that gives you additional information about this handbook and how to overcome your plateau successfully. Go ahead and watch it and you will know how to proceed from there!
The second action step is filling in the form, either you just share with us your weight loss journey or you take the full step and apply to join the test group for Sara’s upcoming Holistic Weight Loss Program. Filling in the form allows for us to give you direct feedback and guide you on what part of your lifestyle and the Four Pillars of Health that we believe are the most important for you. This is our way to tailor design your weight loss strategy for you. We will email you back as soon as possible after you have completed the form.
There is also a third Bonus action step if you feel like you could use some additional personal guidance and support to get started. If you feel like you are struggling, invite you to a free consultation directly with us so that we can give you practical advice and guidance on how you can best move forward. Don’t be afraid to reach out! 🙂
Stay tuned for part 2 of our article series What to do when weight loss plateaus! A Holistic Solution.
//Sara & Simba