In this article, we will reveal the big ‘secret’ to why weight loss is so difficult!
Here is a hint, it has to do with detox. Together we will take an in-depth view of this commonly overlooked factor. We will show you how the physical, mental, and spiritual areas of our being all come together when it comes to weight loss and detox. If losing weight is not working then you are struggling in one or all of these.
Let’s see which one that’s holding you back, and what you can do about it
What we need to realize is that weight loss is a detox process. The truth is that detox automatically happens as soon as we clean up our diet. Healthy foods have more nutrition and are easier to digest, which leaves a surplus of energy. The body can then use it to heal itself.
This is the big secret. All weight loss becomes a detox process. So you need to be ready to handle what a detox brings with it.
This surplus energy is then utilized by the body in whatever area it needs to heal. We experience this healing process as different detox symptoms. These can be physical, emotional, mental, and even spiritual. It explains why weight loss brings with it so much turmoil and initial discomfort. You are losing more than just extra kilos, your entire being begins to readjust itself from the inside and out.
Now when you know the big secret, you have to look at weight loss from a broader perspective than just shedding weight.
When you begin a weight loss program you often don’t take into account that it will be uncomfortable on many levels. It then easily becomes an overwhelming challenge that easily makes you quit. We prefer to instead welcome this challenge and use this natural healing process as part of our personal transformation.
We go into it willingly. And we recommend you adopt the same approach!
This approach has shown itself to be a big success here at Living With the Spirit. Now we want to share our approach to weight loss and detox with you! If you want to lose some pounds you will have to go through detox, there is no way around it. Let us show you how to do it properly and also support you along the way.
We are now offering a FREE workbook that focuses on The Foundations of Holistic Health and Detoxification, with support included, based on this powerful approach. Learn to lose weight, detox, and heal yourself through detox all at the same time. You can use this link to download our free eBook right now.
As a bonus, we have also included an additional free workbook with 19 delicious raw food recipes!
The Big Secret: All Weight loss is Detox
Why is it so important to understand that weight loss is detox?
It is a topic with tremendous depth and multiple hidden benefits, not easily understood at a first glance. But all you need to understand are a few key points and you will be ready to start losing weight the right way. We built our entire weight loss and detox program around these simple yet effective principles.
Before we go any further we want to share what is included when you download our free eBooks. Here’s what’s included:
- A step-by-step Workbook with the outline of our weight loss and detox program.
- Email support and monthly free online workshops to be able to see the program through harmoniously.
- You are welcome to join our online community dedicated to all forms of detox, including weight loss.
We understand not everyone has the opportunity to come and stay with us, this way we can support you where you are. Easy!
The Practical Steps Of Our Weight Loss Approach
Okay! Enough explaining and let’s look at how to get started with our online weight loss approach.
The first step is straightforward. Simply start the detox process outlined in the free eBook to see what detox symptoms that come up to the surface once you start. It can be a single symptom or a combination of symptoms, and it will be in the areas of health we need to address.
Detox symptoms are a natural part of the detox process. It shows you what your body wants to heal with the surplus energy you gained from eating easily digestible and nutritious foods we mentioned earlier. This becomes your main area of focus in your detox process.
Finding this main area is the second step. This provides a tangible path forward and we will guide you on your particular path. When you download the eBooks we invite you to reach out for support and join our community. This then creates a support program around your weight loss and detox protocols that you can easily follow.
No need to guess what to do, just ask us!
Some examples of these areas of detox symptoms are physical reactions, mood swings, and even spiritual insights. As strange as it sounds, these are all common symptoms of weight loss. With our approach you are actively and willingly detoxing while losing weight.
That’s the mindset and approach we are looking for.
It all comes down to how harmoniously and effectively we deal with these symptoms. This is why the third step in our weight loss approach is free online support. If you are ready to start your weight loss and detox journey with us, then we will guide you through this process.
From start to finish!
This is the approach in a nutshell. Useful, easy, sometimes uncomfortable, and always highly effective.
The Benefits of Detox
Still not convinced that a weight loss through detox is the way to go!?
Wow, you are one tough cookie! 🙂
Let’s see if we can spark your interest with some remarkable benefits you can expect from downloading the workbooks or joining our Online Health Club
Probably you are aware of many of them already but it is good to read through for motivational purposes. And maybe there is one you didn’t know about.
Just check this list out!
Here is a list of 10 benefits you can expect from a holistic detox program such as ours:
1) Weight Loss (Surprise!)
2) Increased Energy
3) Sharpened Mental Clarity
4) Balanced Mood
5) Improved Digestion
6) Reduced Cravings
7) Visible Changes: Skin, Eyes,
8) Reduced Bloating and Constipation
9) Released Emotional Blocks
10) Long-term Health and Longevity
Imagine receiving all of these benefits in your current life situation. Imagine all the wonder that could do for you! It certainly puts detox in a positive light.
Get Started. That’s How You Learn!
Our philosophy is really simple.
We encourage everyone to get started with a detox protocol and not overthink it. Yes, that’s right, jump in the water first and then learn how to swim. This is a great strategy when it comes to weight loss and detox. Because your experience will be unique to you.
You will learn more through the process of doing a detox process focused on weight loss than you ever will from reading about it.
Another part of the big secret is that a detox is a powerful tool for any kind of healthy lifestyle changes. It serves as a catalyst for overall personal change. You can adapt the approach and mindset we advocate to any challenges you might face in the future.
This is an additional benefit (to the 10 mentioned above). In our program, you also learn how to set new powerful habits. This lays the foundation for additional positive lifestyle changes moving forward. There is a direct correlation here.
A good mindset for weight loss and detox!
Let’s face it. Weight loss and getting on top of our health can be a challenge. No doubt about it.
But if we accept that it is a challenge, and approach it willingly, then we have the correct mindset to see it through. If you expect it to be easy and comfortable, then you will likely give up when the inevitable challenges arise.
A healthy mindset and positive feelings towards nutritious foods is of utmost importance to make weight loss sustainable long term. And when you treat yourself and your body well, you are also treating your spirit well. This is a real recipe for success.
Like adding a pinch of a unique spice to an already delicious and healthy recipe. It makes a world of difference!
To just restrict what we can and can not eat is a recipe for failure because let’s be honest, it’s boring.
That’s why we put so much focus on the balance between challenge and fun through a healthy mindset in our eBooks and online programs.
Feel the need for additional interactive support? We have you covered!
Real and personal support is often missing in today’s online health environment. This makes it hard to see a weight loss and detox through. We are fully aware of this and have been working on a solution to this. We have created a safe space for you to work on all your health needs in one designated place.
Welcome to our Online Health Club that we launched in February of 2021!
The Online Health Club is an exclusive membership site where you can work together with us from anywhere in the world. As a member, you will receive the same information, protocols, and practices as our live-in clients that stay with us at our retreat center in Chiang Mai, Thailand.
But you do it from the comfort of your own home. The online Health Club is a digital platform where you work through video courses related to how to live a holistic lifestyle. This is an immersive and highly rewarding experience that is a great option if you are looking for personal transformation and embracing a holistic way of life.
If you feel you need more personalized support, an online step-by-step program to follow, and additional accountability on your weight loss journey, then The Online Health Club is the perfect option for you.
For information about The Online Health Club membership, pricing and programs please use the link below.
Would you like to get in touch with us directly? Book a free consultation. 🙂
The easiest way to start working on your weight loss and your holistic health journey together with us is to book a free consultation. Then we have ample time to sit with you and see how to advise you on how to move forward and show you what we have to offer.
Don’t hesitate to book your free consultation, we are looking forward to hearing from you!
Lots of love! ~ Sara and Simba
Living with The Spirit, Chiang Mai, Thailand
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