What are Movement Patterns Movement Patterns is a way of getting fluids, energy, lymph and blood flowing through our bodily systems. The basic fundamentals is ensuring that you have enough neuromuscular control to protect your joints in all planes of motion and to move sufficiently enough so that your body does not stiffen up…
Breathing Patterns When we practice a holistic lifestyle awareness is key. We often talk talk about body awareness and what it means to be connected to yourself. In order to “connect” to yourself, it is wise to come in contact with a natural breathing pattern, our current muscular tension levels and to be in touch with…
Review of Living with The Spirit “Realizing who I’m not – a journey to the heart” -Reflections at the aftermath of a beautiful trip to Chiang Mai Last year our dear friend Sebastian came to visit us for three months. He came to Chiang Mai to grow emotionally, mentally, physically and spiritually. He started his…