Restore lost movement patterns – In this article, we introduce the third of the Four Pillars Of Health, The Movement Pillar. What if there was a way to move that guaranteed quick results, is fun to do, and deeply self-empowering. This is exactly what we will present to you today! It is a way…
3 Great Sciatica Pain Relief Exercises For Instant Feelgood! Here is a question from one of our viewers: “I have recurring numbness in my right leg. I regularly get treatment from an osteopath but the issue always comes back after some time. My question is what I can do for myself.” Here is…
Hip and Lower Back Partner Stretch. Today we demonstrate a couple’s dynamic stretch routine for the hips and lower back. The hips are essential joints for our wellbeing, they are involved in standing, walking, running, sitting and they are essentially the biggest load-bearing joints in the body. Due to the western sedentary lifestyle we…
What are Movement Patterns Movement Patterns is a way of getting fluids, energy, lymph and blood flowing through our bodily systems. The basic fundamentals is ensuring that you have enough neuromuscular control to protect your joints in all planes of motion and to move sufficiently enough so that your body does not stiffen up…
Breathing Patterns When we practice a holistic lifestyle awareness is key. We often talk talk about body awareness and what it means to be connected to yourself. In order to “connect” to yourself, it is wise to come in contact with a natural breathing pattern, our current muscular tension levels and to be in touch with…
Review of Living with The Spirit “Realizing who I’m not – a journey to the heart” -Reflections at the aftermath of a beautiful trip to Chiang Mai Last year our dear friend Sebastian came to visit us for three months. He came to Chiang Mai to grow emotionally, mentally, physically and spiritually. He started his…