A 5 minute guided breathwork session for instant stress relief ✨
In this breathwork session we work together with our parasympathetic nerve system to bypass the mind and reconnect with our body consciousness. This practice is perfect to use if you find yourself in a stressful situation or in the beginning of an emotional imbalance. All you need is a couple of minutes of your time and you have the possibility to restore peace inside.
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Guided Breathwork Session – Rejuvenation: