Welcome to Raw Talks, the podcast that dives deep into the heart of self-healing and emotional freedom. Hosted by Sara, Simba, and Mark from Living with The Spirit, we bring you raw, personal, and empowering conversations that explore the path to true well-being.

Whether it’s through nervous system regulation, somatic release, or shadow work, we’re here to guide you toward reclaiming your birthright—freedom.

Our mission is simple: to equip you with the educational and practical tools you need to transform every aspect of your life.

Ep 37 – The Art of Self-Trust with Mark, Sara and Simba

Join us in this thought-provoking discussion as we delve deep into the journey of breaking free from societal illusions and embracing our authentic selves. In this enlightening conversation, Sarah, Mark, and Simba share personal experiences and profound insights on stepping into one’s own consciousness, trusting the inner path, and navigating the complexities of life with…

Ep 36 – From Zero to Millionaire in 3 Years with Elaina Ray

Join us in this captivating episode as we sit down with the remarkable Elaina Ray, a renowned spiritual mentor and successful entrepreneur. In this enlightening conversation, Elena shares her profound insights on the intersection of spirituality and business, exploring the inner work required for entrepreneurial success. Dive into the mysteries of entrepreneurship, unraveling the secrets…

Ep 33 – Revitalizing Gut Health with TCM Expert Michael Hetherington

Join us for an enlightening conversation with Traditional Chinese Medicine (TCM) expert Michael Hetherington as we delve into the secrets of revitalizing gut health. In this informative discussion, Michael explains how to activate your body’s natural healing mechanisms, shares insights on using Emotional Freedom Techniques (EFT) to alleviate digestive issues, and explores the profound connection…

Ep 31 – Unveiling the Felt Sense Polyvagal Model with Jan Winhall

Join us for a podcast episode with MSW Jan Winhall, where we explore the transformative Polyvagal Theory. Jan’s experience in social work and psychotherapy uncovered the link between self-harming behaviors, emotional escape, and potential addiction, detailed in her book “Treating Addiction with The Felt Sense Polyvagal Model.” Jan challenges the conventional narratives of shame, advocating…

Ep 29 – Self-Healing Journeys from Mark, Sara, and Simba

We warmly invite you to join us today, where you’ll hear from Mark, Sara, and Simbas as they gently share their deeply personal stories. They’ll open up about the challenges they’ve faced in their lives and reveal the healing practices that have helped them navigate these challenging times. These self-healing modalities aren’t just methods we’ve…

Ep 28 – Visionary Craniosacral Work® with Hugh Milne

In this beautiful journey, we delve into the art of being a visionary, mastering four equally important aspects with grace and finesse. First and foremost, it’s about perceiving the intricate tapestry of your client’s anatomy and physiology and understanding the fascinating interconnectedness that defines their unique being. But it doesn’t end there. A true visionary…