Welcome to Raw Talks, the podcast that dives deep into the heart of self-healing and emotional freedom. Hosted by Sara, Simba, and Mark from Living with The Spirit, we bring you raw, personal, and empowering conversations that explore the path to true well-being.
Whether it’s through nervous system regulation, somatic release, or shadow work, we’re here to guide you toward reclaiming your birthright—freedom.
Our mission is simple: to equip you with the educational and practical tools you need to transform every aspect of your life.
What if your biggest struggles were actually the key to your greatest transformation? In this new episode, Simba Stenqvist and Liz Wagner dive deep into internal alchemy, self-regulation, and how working with your nervous system can transform trauma into strength. For many, healing is a long and difficult journey. We try different methods like therapy,…
Somatic Healing & TRE: The Science, Spirituality & Power of the Nervous System Have you ever wondered why somatic practices like TRE (Tension & Trauma Release Exercises), nervous system regulation, and breathwork are becoming more mainstream? The bridge between science and spirituality is growing stronger, and in this episode of Raw Talks, Simba sits down…
In this episode of the Raw Talks Podcast, Mark and Simba talk about the intersection of artificial intelligence and the nervous system. They explore how AI, often seen as just a technological tool, can also influence emotional regulation, creativity, and overall well-being. This conversation isn’t just about the impact of technology, it’s about how we…
How Acceptance Helps Us Let Go, Heal, and Grow In this episode of the Raw Talks Podcast, Mark and Simba dive deep into the concept of acceptance and its impact on personal growth, healing, and emotional well-being. They explore how true acceptance isn’t about giving up—it’s about finding peace with where you are, even if…
How Cancel Culture Affects Our Nervous System (And What to Do About It) Cancel culture isn’t just a social movement, it’s also tied to how our nervous system reacts to anger and stress. In this episode of the Raw Talks Podcast, Mark and Simba talk about how these emotions can build up in our bodies…
Have you ever felt like getting sober was just the first step, but you’re still searching for real healing? While the 12-step program is a great starting point for many people on their journey to recovery, there’s often a lingering feeling that something is missing—an unaddressed part of the healing process. In our latest episode…
Have you ever felt like your body is holding onto tension or pain that you can’t seem to release? Trauma and emotional struggles often get trapped in the body when left unresolved. In this episode, we explore the power of body-based practices for releasing old trauma and reconnecting to your innate inner balance. Through…
Ever wondered what happens when experienced practitioners get together in a safe and trusted space to explore the balance of masculine and feminine energies? In this episode, we take you inside the world of our TRE® (Tension & Trauma Releasing Exercises) retreats, where deep emotional releases and nervous system healing unfold. These gatherings are designed…
Did you know that your nervous system holds the key to unlocking your full potential as an entrepreneur? Our autonomic nervous system regulates our body’s responses to stress and emotions. An imbalanced nervous system can sabotage success, while a regulated one empowers optimal performance. Nervous system mastery is the game changer. You already have everything…
Have you ever wondered what a retreat for trauma recovery and mind-body healing is really like? Imagine experiencing holistic therapies like TRE, sound therapy, and gentle touch for two weeks. In this episode, we sat down with Dr. David Berceli, the founder of Tension and Trauma Releasing Exercises (TRE). He recently joined our Living with…