Raw Talks is where real transformation is spoken—unfiltered, embodied, and alive.
Hosted by Sara and Simba, co-founders of Living with The Spirit, this podcast is a transmission of lived experience. Together, they explore what it truly means to heal, grow, and lead from the inside out.
Each conversation weaves somatics, nervous system wisdom, energy work, personal leadership, and universal law, with the honesty of two people walking the path in real time.
✨ Expect raw reflections, deep insights, and stories that meet you where you are.
✨ Come for nervous system gold, spiritual clarity, and soul-level recalibration.
✨ Leave with resonance, direction, and the reminder that your process has power.
Whether you’re navigating a breakdown, stepping into a new season, or simply remembering who you are, Raw Talks is here to walk with you.
Today we will deep-dive into a relevant topic: commitment. Commitment is a major attribute of our life that affects relationships, work, money, health, and personal power. Problems that arise with commitment are usually linked to either over-committing or under-committing. Over-committing can stem from people-pleasing and scattered focus; while under-committing can stem from fear, lack of…
What success really comes down to is preparing your autonomic nervous system for reaching success in your life we will also explain how we allow your mind-body-spirit to receive the changes that this shift requires. As you ground and reconnect your autonomic nervous system, you will start to process old experiences and events that are…
Today we are taking a deeper look at the myth of tiredness. This is especially interesting for you who are experiencing low energy levels or find yourself with stress or burned-out symptoms. This is most likely because your autonomic nervous system is overactivated to the point where the brain has started to “dissociate” itself from…
Today we will share the benefits and successful results that Simba had during his TRE Provider Training Program, and how it has benefitted him personally and professionally. A clear theoretical and practical approach to befriending myself, and learning why I have certain patterns and behaviors in my everyday life. The positive results and benefits of…
Kevin B. Turner, Director for FSS – Foundation of Shamanic Studies Asia is joining us today to talk about Power Soul Retrieval. Kevin is a full-time shamanic practitioner and has trained with Michael Harner and the FSS since 1997. Today’s topic is around the Shamanic Practice “Power Soul Retrieval”, the autonomic nervous system dissociation, and…
Join us for an open and honest conversation about Mark’s experience with his Mentorship Program with Sara. “Having Sara as my mentor helped me turn my life around after facing years of depression, addiction, suicidal thoughts, overall low energy, unhealthy lifestyle, and unsuccessful relationships. Sara’s approach has been helpful to me: -Having a direct and…
Today we follow up on the conversation from the last episode regarding people-pleasing, as one of the main underlying emotions that could resurface as we are setting healthy boundaries, is the emotion of anger. Joan McDonald is visiting us again and we discuss the topic of healthy anger and how we can navigate this emotion…
Today we invite nervous system expert Joan McDonald to demystify the concept of people-pleasing and give you an understandable explanation of what is really happening when we are people-pleasing. In a nutshell, “fawning” is the use of people-pleasing to diffuse conflict, feel more secure in relationships, and earn the approval of others. It’s a maladaptive…
This week we have a special guest, our breathwork teacher Jon Paul Crimi. Together we will deep dive into the topic of transformation, what qualities will propel you forward in your life, and the ups and downs of being a teacher. About JP: “I’m a guy who needed to make massive changes in my life…
Today Sara sits down with retreat guest Natascha Nielsen to share about her journey at the farm and what her healing experience was like. Natascha came to us looking for some clarity and healing in and around her digestion and also to look deeper at her own behaviors regarding romantic relationships. She stayed with us…