Raw Talks is where real transformation is spoken—unfiltered, embodied, and alive.
Hosted by Sara and Simba, co-founders of Living with The Spirit, this podcast is a transmission of lived experience. Together, they explore what it truly means to heal, grow, and lead from the inside out.
Each conversation weaves somatics, nervous system wisdom, energy work, personal leadership, and universal law, with the honesty of two people walking the path in real time.
✨ Expect raw reflections, deep insights, and stories that meet you where you are.
✨ Come for nervous system gold, spiritual clarity, and soul-level recalibration.
✨ Leave with resonance, direction, and the reminder that your process has power.
Whether you’re navigating a breakdown, stepping into a new season, or simply remembering who you are, Raw Talks is here to walk with you.
Have you ever had or realized behaviors in yourself and others that you cannot describe? Where you know the behaviors, yet they still happen over and over again. Chances are high that you have entered a part of the autonomic nervous system called dissociation, a survival state that allows your brain to defend itself from…
In today’s 15 minutes, we will cover turning procrastination into success. Procrastination usually appears as unwanted and uninvited guests when we are about to shift or challenge ourselves in a new aspect. Let’s examine why discipline or hard work isn’t the answer and why deeper underlying issues occur. Today’s topic will cover the following questions: Why…
In this episode, we share one of our main practices here at Living with The Spirit. What is TRE? Why do we love it so much? How do we use it for ourselves and our clients and how can you practice or learn TRE with us?
In today’s 15 minutes, we will do a short introduction about the healing modality known as TRE, and we will also share how TRE has benefitted us personally and professionally and how the teaching of the autonomic nervous system through the polyvagal lens has changed our way of working with people forever. Please send us…
Today I sit down with Tanja, who has been at our retreat for six weeks working on deep chronic pain from surviving a severe plane crash five years ago. Tanja shares how she has completely changed her relationship with her pain in this interview. Join in on this incredible journey to hear about Tanja’s experience…
Today we will discuss as part of an ongoing conversation about masculine energy as Sara mentors Mark in his journey to strengthen his healthy masculine energy. The masculine and feminine energies are meant to be compatible and complementary to each other. Both energies can sense when the other is out of alignment when we trust…
Consistency is the cornerstone towards success in life, whenever you start to be consistent there will naturally appear an opposing force or polarity called Self-Sabotage. But what are the differences between these two habits? And how do they relate to one another? What do they have in common? What sets them apart? Join us in…
Long-term commitment to a daily routine has the power to change your life! Your daily routines are the catalyst for your transformation, allowing you to build a strong foundation that you keep coming back to day after day. By committing to a set of daily routines, your nervous system feels safe and grounded and will…
Today Sara & Simba will have Julian as a guest, Julian has been working with Simba doing TRE and today he is sharing the benefits that he has noticed with having a regular TRE Practice in his life. As you ground and reconnect your autonomic nervous system, your body will start its self-healing mechanisms, you…
Today we go through the topic of dissociation which is a widely common state that many people are living their whole lives from. -What is dissociation? -The Polyvagal curve -The gift of dissociation is survival, surviving pain. -Triggers of dissociation -Strategies to become more present and connected to oneself Dissociation is a response in our…