Raw Talks is where real transformation is spoken—unfiltered, embodied, and alive.

Hosted by Sara and Simba, co-founders of Living with The Spirit, this podcast is a transmission of lived experience. Together, they explore what it truly means to heal, grow, and lead from the inside out.

Each conversation weaves somatics, nervous system wisdom, energy work, personal leadership, and universal law, with the honesty of two people walking the path in real time.

✨ Expect raw reflections, deep insights, and stories that meet you where you are.
✨ Come for nervous system gold, spiritual clarity, and soul-level recalibration.
✨ Leave with resonance, direction, and the reminder that your process has power.

Whether you’re navigating a breakdown, stepping into a new season, or simply remembering who you are, Raw Talks is here to walk with you.

Ep 29 – Self-Healing Journeys from Mark, Sara, and Simba

We warmly invite you to join us today, where you’ll hear from Mark, Sara, and Simbas as they gently share their deeply personal stories. They’ll open up about the challenges they’ve faced in their lives and reveal the healing practices that have helped them navigate these challenging times. These self-healing modalities aren’t just methods we’ve…

Ep 28 – Visionary Craniosacral Work® with Hugh Milne

In this beautiful journey, we delve into the art of being a visionary, mastering four equally important aspects with grace and finesse. First and foremost, it’s about perceiving the intricate tapestry of your client’s anatomy and physiology and understanding the fascinating interconnectedness that defines their unique being. But it doesn’t end there. A true visionary…

Ep 26 – Universal Laws with Joan McDonald

Discover the captivating world of Universal Laws in today’s podcast with guest expert Joan McDonald. Joan, a registered social worker, brings a grounded presence and a wealth of knowledge from her diverse career.   With extensive experience in teaching and training individuals worldwide, she’s a true authority in understanding and applying Universal Laws.   In…

Episode 22: Mastering Relaxation – Cranial Techniques with Michael Hetherington

Welcome to today’s insightful podcast episode featuring our special guest, Michael Hetherington, an expert in various fields such as Emotional Freedom Techniques (EFT), modern psychology, Traditional Chinese Medicine, and Acupuncture. Besides being a successful author of several self-help and personal development books, Michael also founded an incredible technique called Cranial Relaxation Techniques. But what exactly…