Welcome to Raw Talks, the podcast that dives deep into the heart of self-healing and emotional freedom. Hosted by Sara, Simba, and Mark from Living with The Spirit, we bring you raw, personal, and empowering conversations that explore the path to true well-being.
Whether it’s through nervous system regulation, somatic release, or shadow work, we’re here to guide you toward reclaiming your birthright—freedom.
Our mission is simple: to equip you with the educational and practical tools you need to transform every aspect of your life.
We continue to share our experiences on food relationships as we are taking a break from our detox and enjoying holiday foods. We discuss expectations, food reactions, and feelings of guilt & shame. Join us for raw and personal conversations and ask your questions live with us!
Today on Raw Talks I have Simba as my guest as we are discussing body image from a healing perspective. As we are exploring different paths in our own healing journey we both come across body image and the way we view ourselves, from a social perspective, from an ego perspective, and from a healing…
Today we dig deep into the topic of food relationship, as Sara shifted her eating protocol and Mark is getting ready to take a “break” from his fasting protocol. When it comes to diets, everyone’s journey is unique. We discuss our personal relationship with food and how it has related to other addictive behaviors we…
The Recap & The Future We are getting more personal and raw than ever before. Our 40-day juice fast has come to an end, and today we share the summary of all the benefits from the fasting experience and share our future protocols for staying grounded. We also discuss how some emotional shifts occur during…