Get in shape in 2021 – New transformation plan outline!
One Year Full Body Holistic Health Transformation Plan! I am on day 12 of my…
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Chronic Pain
STAGNATION IS AT THE ROOT OF CHRONIC PAIN
Our Chronic Pain Rehabilitation Program might be right for you if your pain is interfering with your ability to function in daily life. Chronic pain can have many causes and is usually diagnosed as chronic if the pain persists after 3-6 months. This can happen even after an injury has healed, it is a common workplace issue. Pain can come from a wide array of reasons, systemic imbalances caused by a stressful or unbalanced lifestyle, genetic dispositions, insensitivity or autoimmune diseases, accidents and more. Pain is said to only exist in the mind as an alert system to protect the body. But the body remembers stressful events and earlier traumatic events which can lead to ”ghost-like” symptoms of old injuries that can resurface in the face of crisis or hectic times in our lives.
DO YOU NEED TO GO ON A WELLNESS RETREAT?
The pain will be in our lives if needed, but many times it comes from old unresolved events that have shaped our reality in a way that our body is constantly feeling the aftermath even years later. The nutrition we ingest on a daily basis is usually our biggest source of healing when it comes to chronic pain. Acidosis in body tissue due to eating too much toxic or chemical food causes inflammation which can weaken the tissue to the point that it pains us to even perform the most basic tasks. Every situation is of course unique but the underlying baselines of body functions are still very much alike. If one part of our body is out of balance it will usually manifest as pain or imbalance somewhere or every depending on how long the imbalance persists.
PAIN FREE LIFE
Having faith and a positive attitude will bring any healing journey far along as every thought, emotion, word, action, breath will affect us whether we believe it or not. The subconscious mind is quite mechanical as it stores a lot of events that have happened throughout our existence. Identity and core belief is a major contributor to chronic pain, not allowing ourselves to feel, express, talk, sing, love whom we want or practice any ideology freely. If we refuse who we are the body will begin to tighten up and stagnation will begin. This can lead to a very acidic toxic body environment which together with a hectic lifestyle with poor sleep, poor nutrition, lack of physical exercise or not doing what we love or expressing ourselves fully only will add up to the systemic imbalance and generating more pain. Letting go of the old and allowing the new together with believing in our own healing capacity is crucial in order to move forward in life.
TESTIMONIAL
Paula – Post Surgery Retreat – Video Testimonial
In this video our great friend and client Paula Shields shares about her journey throughout 2020, about her motorbike accident and her stay with us during the time that she was recovering from the injuries. Paula had a motorbike accident on her way to work one day that resulted in an open compound fracture, four…
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Retreat Testimonial – Alistair’s Experience
It’s a lovely space you have here, it’s good. I feel really nice and relaxed. I enjoyed all the treatments and certainly the food is just wonderful. Thank you!
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Sports Rehab and Injury Treatment – Video Testimonial Cash
Proud to share a big supporter in my physical and mental wellbeing. Living with The Spirit – A big part of what they do is slapping some common sense into. Sports are a big part of my life and when injuries happen it can always be scary. If you’ve ever been suffering from an injury,…
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WHAT IS CAUSING YOUR PAIN AND HOW CAN WE ALLEVIATE IT?
The pain can come to us in life as a reminder to be more mindful and to take care of ourselves in a sustainable manner, once the perception of pain changes and we can feel a window or slight change in intensity level – then the deep level of transformation can often begin. Contact us for a private consultation and find out how we can help you become pain free.
METHOD
All our programs are individually created and we use a vary of different tools based of your needs.
THERAPEUTIC TREATMENT
We bridge western modern sport medicine with eastern philosophies and energy work to bring a unique approach on physical, energetical and mental health therapy.
PERSONAL TRAINING
We are specialised in sports rehab, recovery from injuries & surgeries, athletic prehabilitation and performance.
HOT & COLD TREATMENT
Boost your immune system, improve your health, relieve stress, get more circulation and get better sleep.
MOBILITY & MOVEMENT PATTERNS
We use natural body flow movements for increased mobility and circulation, dynamic stretch and movements from lying, seating, to standing. Read more
TRIGGER POINTS
Foam rolling for myofascial pressure points, foam rolling mobilisations for improved joints mobility and pressure point ball for myofascial pressure points.
MEDITATION & MINDFULNESS
Through increased awareness and self observation we locate and address blockages and stagnation in our bodies and we improve our body connection and performance.
REHAB & PREHAB TRAINING
Build your body up after injury or surgery or use preventive training to avoid any injuries physical setbacks.
GROUNDING & BODY AWARENESS
Is about body and present “now” time awareness. The ability to feel your skin and to be connected to your breathing patterns, your emotional responses, your thought patterns and bodily sensations.
EMOTIONAL REGULATION
When we learn to transform and understand the root cause, real changes can begin to happen in our lives and a large amount of energy can be reclaimed.
HOLISTIC LIFESTYLE BLOG
Sara’s Vlog – 1 Year Transformation Plan
Happy New Year Celebration! I used to spend my celebration days getting drunk, getting drugged,…
Sara’s Vlog 7 – Wedding Special
Join us for this wedding special where we share about getting married and our thoughts…