What is stress? – Stress is something that we hear about daily in the news, from colleagues,…
You will have a coach 100% focused on making you feel better, get better technique, healthier lifestyle routines, nutritional plans and guide you safely through each area. Avoid injuries or setbacks that can occur if one is not properly informed on how to adapt a new physical exercise regime. We are specialised in sports rehab, recovery from injuries and surgeries and athletic prehabilitation and performance.
We are focused on the individuals needs and will go in depth to get you more vital, have more energy, feel stronger and be able to work in your own pace. This is perfect for you who wants full attention from your coach, if you have previous injuries, specific goals, or time frames of your preference for the sessions and for you who is looking to have personal support in your journey
HEALTHY HOLISTIC LIVING
We use a personal mix of physical exercise coaching, custom made nutritional and exercise programs for your home environment, at the gym, online or where ever you choose to operate from. You can come visit us in Chiang Mai, where you also can shower, have your workout clothes washed and pre order snacks to to before or after your session. Anything for your convenience. If you are traveling or are stationed elsewhere you can get tailored programs for traveling or use our services online.
PERSONAL TRAINER IN CHIANG MAI
We are specialized in sports rehab, recovery from injuries and surgeries and athletic prehabilitation and performance. Are you looking to get more vital, have more energy or feel stronger? We always offer a free consultation to find out if we are what you are looking for.
USE OUR CUSTOMIZED PACKAGES ON YOUR HOLISTIC LIFESTYLE JOURNEY
Whether you choose to work with us regarding one area or all of the above you can choose to sign up for one session or commit to longer programs. You can choose to work only with one specific part in any of our programs or incorporate several aspects to enhance your health. One session lasts about 60-70 minutes, at the end of each session you will get some advices and/or a email summary sent to you depending on your needs. We offer single sessions or packages of sessions, you can choose from 1, 6, 12 and 20 sessions. We also have a monthly membership option where you create your own membership program based on your needs and your budget.
One single session is 45 USD or 1500 THB.
- Our ‘Welcome package’ includes 6 sessions and is optimal for you who are looking to get started within the holistic way of life or if you have limited amount of time to work with us. This package usually lasts about 1-2 months with 1-2 sessions per week and serves as a good base for your future practice.
In our Welcome Package we include :
- 6 sessions of your choice.
- 1 initial assessment for the best suitable starting point of our work together.
- 1 Customized Holistic Practice Plan.
Deep Dive Package
- Our Deep Dive package includes 12 sessions and is suitable for you who are looking go deeper on your health journey. This package usually lasts about 3 months with 1-2 sessions per week. This more comprehensive package allows us to not only find a good base for you but also to look deeper into your situation and current lifestyle.
In our Deep Dive Package we include:
- 12 sessions of your choice.
- 2 assessments for the best suitable for our work together.
- 1 Customized Holistic Practice Plan.
- 1 Assessment Follow Up.
- Our Lifestyle Package includes 20 sessions and is suitable for you who wish to work with your holistic health on a long term basis. This package usually lasts 3-6 months with 1-2 sessions per week. With this package we are able to make big changes as we have time to look at any part of your current lifestyle or go deep into your current sistuation.
In our Lifestyle Package we include:
- 20 sessions of your choice.
- Our full Holistic Health Evaluation.
- 2 Customized Holistic Practice Plans.
- 2 Assessment Follow Ups.