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Rehab & Prehab Training
PREHABILITATION & REHABILITATION PROGRAMS FOR OPTIMAL PHYSICAL HEALTH
“Rehabilitation is care that can help you get back, keep, or improve abilities that you need for daily life. These abilities may be physical, mental, and/or cognitive – thinking and learning.”
We are specialized in sports rehab, recovery from injuries and surgeries and athletic prehabilitation and performance. Are you looking to get more vital, have more energy or feel stronger? We always offer a free consultation to find out if we are what you are looking for.
HOLISTIC REHABILITATION
Is the process where we come back from an injury, surgery, addiction, trauma and much more. Rehab is also a process of building yourself up from a previous event in life whether it is physical, emotional, spiritual or mental there is always a way back and it may take different times to reach a healthy state again.
Working with a physiotherapist on building up small stabilizing muscles that takes time to strengthen is usually the most common aspect of rehab. Or that someone is working with a clinical therapist to recover from addiction/addictive behaviors.
Rehab is so much more than that! It might be that you work on that old injury that you felt never fully healed, working away from physical pain or building yourself up from the foundation preparing for some more strenuous times ahead.
HOLISTIC PREHABILITATION
Is a term often used to describe the process of building your muscle and body tissue strong for an upcoming surgery that most likely will make you lose a lot of muscle strength depending on how long the recovery phase is after the procedure. Prehabilitation can also indicate that you strengthen your body prior to a larger sporting event or a physical contest like a marathon. Preparing your body so that it feels stable and conditioned enough to bear through the process with none or minimal amounts of injury sustained during or after the event.
HOLISTIC PERSONAL TRAINER IN CHIANG MAI
We are specialized in sports rehab, recovery from injuries and surgeries and athletic prehabilitation and performance. Are you looking to get more vital, have more energy or feel stronger? We always offer a free consultation to find out if we are what you are looking for.
USE OUR CUSTOMIZED PACKAGES ON YOUR HOLISTIC LIFESTYLE JOURNEY
Whether you choose to work with us regarding one area or all of the above you can choose to sign up for one session or commit to longer programs. You can choose to work only with one specific part in any of our programs or incorporate several aspects to enhance your health. One session lasts about 60-70 minutes, at the end of each session you will get some advices and/or a email summary sent to you depending on your needs. We offer single sessions or packages of sessions, you can choose from 1, 6, 12 and 20 sessions. We also have a monthly membership option where you create your own membership program based on your needs and your budget.
One single session is 45 USD or 1500 THB.
Welcome Package
285 $
285 $
- Our ‘Welcome package’ includes 6 sessions and is optimal for you who are looking to get started within the holistic way of life or if you have limited amount of time to work with us. This package usually lasts about 1-2 months with 1-2 sessions per week and serves as a good base for your future practice.
In our Welcome Package we include : - 6 sessions of your choice.
- 1 initial assessment for the best suitable starting point of our work together.
- 1 Customized Holistic Practice Plan.
Deep Dive Package
535 $
535 $
- Our Deep Dive package includes 12 sessions and is suitable for you who are looking go deeper on your health journey. This package usually lasts about 3 months with 1-2 sessions per week. This more comprehensive package allows us to not only find a good base for you but also to look deeper into your situation and current lifestyle.
In our Deep Dive Package we include: - 12 sessions of your choice.
- 2 assessments for the best suitable for our work together.
- 1 Customized Holistic Practice Plan.
- 1 Assessment Follow Up.
Lifestyle Package
890 $
890 $
- Our Lifestyle Package includes 20 sessions and is suitable for you who wish to work with your holistic health on a long term basis. This package usually lasts 3-6 months with 1-2 sessions per week. With this package we are able to make big changes as we have time to look at any part of your current lifestyle or go deep into your current sistuation.
In our Lifestyle Package we include: - 20 sessions of your choice.
- Our full Holistic Health Evaluation.
- 2 Customized Holistic Practice Plans.
- 2 Assessment Follow Ups.
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