Mette’s Case Study: Starting The Healing Journey
Now it has started, ahhhh kind of want to scream or run and hide because…
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Rehab & Prehab Training
PREHABILITATION & REHABILITATION PROGRAMS FOR OPTIMAL PHYSICAL HEALTH
“Rehabilitation is care that can help you get back, keep, or improve abilities that you need for daily life. These abilities may be physical, mental, and/or cognitive – thinking and learning.”
We are specialized in sports rehab, recovery from injuries and surgeries and athletic prehabilitation and performance. Are you looking to get more vital, have more energy or feel stronger? We always offer discovery call to find out if we are what you are looking for.
REHABILITATION
Is the process where we come back from an injury, surgery, addiction, trauma and much more. Rehab is also a process of building yourself up from a previous event in life whether it is physical, emotional, spiritual or mental there is always a way back and it may take different times to reach a healthy state again.
Working with a physiotherapist on building up small stabilizing muscles that takes time to strengthen is usually the most common aspect of rehab. Or that someone is working with a clinical therapist to recover from addiction/addictive behaviors.
Rehab is so much more than that! It might be that you work on that old injury that you felt never fully healed, working away from physical pain or building yourself up from the foundation preparing for some more strenuous times ahead.
HOLISTIC HEALTH
Prehabilitation is a term often used to describe the process of building your muscle and body tissue strong for an upcoming surgery that most likely will make you lose a lot of muscle strength depending on how long the recovery phase is after the procedure. Prehabilitation can also indicate that you strengthen your body prior to a larger sporting event or a physical contest like a marathon. Preparing your body so that it feels stable and conditioned enough to bear through the process with none or minimal amounts of injury sustained during or after the event.
SUCCESS STORIES
Life Changing Transformation – Read The Powerful Testimonial From T.C
I just completed 2 months of working remotely with Sara and Simba. I am a completely different person than when I began! I was suffering from extreme fatigue and chronic, debilitating pain. Within **2** weeks of the nutrition + detox program Sara put me on (high percentage raw food, mostly fruit + Dr. Morse tinctures),…
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Paula – Post Surgery Retreat – Video Testimonial
In this video our great friend and client Paula Shields shares about her journey throughout 2020, about her motorbike accident and her stay with us during the time that she was recovering from the injuries. Paula had a motorbike accident on her way to work one day that resulted in an open compound fracture, four…
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Retreat Testimonial – Alistair’s Experience
It’s a lovely space you have here, it’s good. I feel really nice and relaxed. I enjoyed all the treatments and certainly the food is just wonderful. Thank you!
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HOLISTIC PERSONAL TRAINER IN CHIANG MAI
We are specialized in sports rehab, recovery from injuries and surgeries and athletic prehabilitation and performance. Are you looking to get more vital, have more energy or feel stronger? We always offer a free consultation to find out if we are what you are looking for.
HOLISTIC LIFESTYLE BLOG
Mette’s Case Study – Digging Into Underlying Causes
Mette’s Case Study – Digging Into Underlying Causes This week, Sara and Simba discuss…
Mette’s Case Study: Who Is Mette?
We are honored to present a real-life case study with one of our clients. We…