Welcome to Raw Talks, the podcast that dives deep into the heart of self-healing and emotional freedom. Hosted by Sara, Simba, and Mark from Living with The Spirit, we bring you raw, personal, and empowering conversations that explore the path to true well-being.

Whether it’s through nervous system regulation, somatic release, or shadow work, we’re here to guide you toward reclaiming your birthright—freedom.

Our mission is simple: to equip you with the educational and practical tools you need to transform every aspect of your life.

Episode 22: Mastering Relaxation – Cranial Techniques with Michael Hetherington

Welcome to today’s insightful podcast episode featuring our special guest, Michael Hetherington, an expert in various fields such as Emotional Freedom Techniques (EFT), modern psychology, Traditional Chinese Medicine, and Acupuncture. Besides being a successful author of several self-help and personal development books, Michael also founded an incredible technique called Cranial Relaxation Techniques. But what exactly…