Today I sit down with Tanja, who has been at our retreat for six weeks working on deep chronic pain from surviving a severe plane crash five years ago. Tanja shares how she has completely changed her relationship with her pain in this interview. Join in on this incredible journey to hear about Tanja’s experience…
Today we will discuss as part of an ongoing conversation about masculine energy as Sara mentors Mark in his journey to strengthen his healthy masculine energy. The masculine and feminine energies are meant to be compatible and complementary to each other. Both energies can sense when the other is out of alignment when we trust…
Consistency is the cornerstone towards success in life, whenever you start to be consistent there will naturally appear an opposing force or polarity called Self-Sabotage. But what are the differences between these two habits? And how do they relate to one another? What do they have in common? What sets them apart? Join us in…
Long-term commitment to a daily routine has the power to change your life! Your daily routines are the catalyst for your transformation, allowing you to build a strong foundation that you keep coming back to day after day. By committing to a set of daily routines, your nervous system feels safe and grounded and will…
Vi får många frågor om hur man arbetar med grundning, närvaro och hur man får kontakt med sig själv så idag djupdyker vi lite i vad vi ser och hör runtomkring oss. Häng med!
Today Sara & Simba will have Julian as a guest, Julian has been working with Simba doing TRE and today he is sharing the benefits that he has noticed with having a regular TRE Practice in his life. As you ground and reconnect your autonomic nervous system, your body will start its self-healing mechanisms, you…
Today we go through the topic of dissociation which is a widely common state that many people are living their whole lives from. -What is dissociation? -The Polyvagal curve -The gift of dissociation is survival, surviving pain. -Triggers of dissociation -Strategies to become more present and connected to oneself Dissociation is a response in our…
Today we will deep-dive into a relevant topic: commitment. Commitment is a major attribute of our life that affects relationships, work, money, health, and personal power. Problems that arise with commitment are usually linked to either over-committing or under-committing. Over-committing can stem from people-pleasing and scattered focus; while under-committing can stem from fear, lack of…
What success really comes down to is preparing your autonomic nervous system for reaching success in your life we will also explain how we allow your mind-body-spirit to receive the changes that this shift requires. As you ground and reconnect your autonomic nervous system, you will start to process old experiences and events that are…
Today we are taking a deeper look at the myth of tiredness. This is especially interesting for you who are experiencing low energy levels or find yourself with stress or burned-out symptoms. This is most likely because your autonomic nervous system is overactivated to the point where the brain has started to “dissociate” itself from…