Have you ever wondered what a retreat for trauma recovery and mind-body healing is really like? Imagine experiencing holistic therapies like TRE, sound therapy, and gentle touch for two weeks. In this episode, we sat down with Dr. David Berceli, the founder of Tension and Trauma Releasing Exercises (TRE). He recently joined our Living with…
How would it feel to feel confident, in control and capable of achieving your dreams? In this episode, we explore self-mastery and how it can help you finally achieve what you want in life. Self-mastery is about taking control of your inner world so you can thrive in your outer world. It’s about developing the…
Feeling stuck or frozen by constant stress? The freeze response is a survival instinct stored deep in your brain, an automatic reaction to overwhelming or perceived danger. When fighting or fleeing seems impossible, the brain resorts to freezing as a last measure. In this episode, we explore the journey of coming out of the freeze…
TRE (Tension and Trauma Release Exercises), combined with breathwork and meditation, can help men reconnect with their true masculine essence. Join Dr. David Berceli, the creator of Tension and Trauma Release Exercises (TRE), along with Mark and Simba from Living with the Spirit, for an inspiring conversation about reconnecting with ourselves and our bodies, especially…
In this episode, we are honored to have Dr. David Berceli, the pioneering founder of Tension & Trauma Release Exercises (TRE). Dive deep into the origins and evolution of TRE, a groundbreaking approach designed to help individuals release deep-seated tension and trauma. David shares his compelling journey, highlighting the moments that led him to…