Ep 33 – Revitalizing Gut Health with TCM Expert Michael Hetherington

Join us for an enlightening conversation with Traditional Chinese Medicine (TCM) expert Michael Hetherington as we delve into the secrets of revitalizing gut health. In this informative discussion, Michael explains how to activate your body’s natural healing mechanisms, shares insights on using Emotional Freedom Techniques (EFT) to alleviate digestive issues, and explores the profound connection…

Ep 31 – Unveiling the Felt Sense Polyvagal Model with Jan Winhall

Join us for a podcast episode with MSW Jan Winhall, where we explore the transformative Polyvagal Theory. Jan’s experience in social work and psychotherapy uncovered the link between self-harming behaviors, emotional escape, and potential addiction, detailed in her book “Treating Addiction with The Felt Sense Polyvagal Model.” Jan challenges the conventional narratives of shame, advocating…