Have you ever felt like getting sober was just the first step, but you’re still searching for real healing?
While the 12-step program is a great starting point for many people on their journey to recovery, there’s often a lingering feeling that something is missing—an unaddressed part of the healing process. In our latest episode of the Living with the Spirit Raw Talks Podcast, Mark and Simba dive into a personal experiences with addiction recovery and share what truly helped them find lasting freedom beyond the 12 steps.
The Next Steps in Recovery: Nervous System Healing
Recovery is more than just abstaining from substances; it’s about addressing the underlying trauma, stress, and emotional blocks that keep us stuck.
Mark shares his story of going through various recovery programs, from Alcoholics Anonymous to Cocaine Anonymous and even All Addictions Anonymous, and how these programs helped him break free from the grip of addiction. But something was still missing: a path to emotional sobriety and long-lasting peace.
The nervous system, often overlooked in traditional recovery programs, plays a critical role in helping individuals move from survival mode to thriving. By releasing stored tension and trauma through TRE®, individuals can finally begin to feel grounded, emotionally balanced, and truly free from their past addictions.
Breaking Free from Emotional Triggers
One of the most powerful takeaways from this episode is how recovery can be incomplete if we don’t address the emotional triggers that linger even after substance use stops. Mark and Simba discuss the importance of nervous system regulation, healthy living practices, and reconnecting with the body to process unresolved trauma and stress. These techniques don’t just offer temporary relief—they provide a pathway to lasting recovery and a fully restored life.
If you’ve been through a 12-step program and still feel like something’s missing, this episode offers practical tools and compassionate guidance to help you take the next steps in your healing journey.
Ready to Take the Next Step in Your Healing Journey?
If you’re ready to explore deeper healing and recovery beyond the 12 steps, we’ve got some exciting opportunities for you:
Experience hands-on healing interventions to complement your recovery at our 5-day TRE® retreat: https://healthclub.livingwiththespirit.com/treretreat2024
Learn how to practice TRE® safely by yourself and integrate it into your daily routine for ongoing stress relief and emotional regulation. Sign up for TRE® Module 1 this October: https://healthclub.livingwiththespirit.com/tremodule1
Become a certified TRE® provider and help others on their recovery journey while deepening your own healing. Learn more about the provider training program: https://livingwiththespirit.com/tre-provider-training-program/