Holistic Lifestyle Assessment is something we at Living with The Spirit use in order to establish your starting point in any physical, emotional or spiritual journey. They also work as part education and part priority of what needs to be addressed first. The summary of your results will give us a good idea of your status in many aspects of your current life and is great to use as a platform for any lifestyle design.
Personal Consultation
Is always the first initial starting point in order to get to know each other. Here we establish the desires and needs for your journey ahead. We address any hurdles in the form of medical conditions, previous or current injuries, the amount of time and resources you have to invest in your holistic health lifestyle.
Posture Alignment Assessment
Is something we do to establish your postural and structural alignment. Meaning posture “is the beginning and ending of any given movement”. If you start or end is off balance your body will definitely feel its consequences over time. We will check your spinal alignment, neck, upper and lower back, hip, knee alignment, foot arches and take complementary photos in front of a plumb line in order to follow up and see the progress further up ahead. We use body calipers and inclinometer compasses in order to establish these values.
Body Composition and Vital Values
We use a body weight scale, skin fold and skeletal caliper, blood pressure cuff in order to establish your body composition and vital values. Are you muscles symmetrical? Do you have a healthy balance between fat and muscle percentage in your body?
The body composition addresses values like fat, muscle, bone and other tissue percentage and weight in your body. We will also address your blood pressure and heart resting rate. We also take complementary photos in front of a plumb line in order to follow up and see the progress further up ahead.
Core Condition Assessment
Is designed to see how your core muscles affects your posture, how they stabilize your spine in any given movement and how you can bridge the energy from the ground and up to your arms. We will also address the inner stabilizing units versus the outer power generating units.
Primal Pattern Assessment
Every movement in our body is based on the foundations of a squat, lunge, bend, push, pull, twist and gait movement pattern. We will together address each aspect in order to see your starting point and which exercises and equipment deemed necessary for creating your mobility, corrective and physical exercise program.
Four Pillars of Health Assessment
The four pillars of health is used in order to help you maintain desired course and optimal energy levels, joy, vitality and balance between work vs rest ratio. This session of questionnaires covers Happiness, Restoration, Movement & Diet and gives us a great understanding of your individual level of each pillar and the balance between them.
Holistic Lifestyle Assessment
In the Holistic Lifestyle assessment we cover lifestyle habits, mindset and mental attitudes, current stress levels, sleeping habits, dietary habits and we ask questions regarding how the body is detoxifying ingested food. We basically strive to see if your current lifestyle provide enough energy for you to manifest that you seek to fulfill. Our belief is that if we balance all areas of life we will have enough energy to support our lifestyle in order to feel joy and serenity in our everyday life.
– You Are What You Eat
– Stress
– Circadian Health
– You Are When You Eat
– Digestive System Health
– Fungus and Parasites
– Detoxification System Health
Diet Evaluation Assessment
By logging your diet we will get a better picture of how your dietary habits looks like. It will also create an awareness in yourself regarding what you eat. Each meal is support to nourish your body not simply to quench a temporary hunger. This assessment will give us a view of your hydration levels, food intake, time between meals, portion sizes, macronutrient levels, acidic or basic food intake, vitamin levels and occasional snacks.
Iridology
Iridology reading is the art of reading the iris in the eye, this area is neurological connected to every and any tissue in your body and changes that are occurring is seen here first. By using iridology, assessment, questionnaires and the personal consultation we will get a very comprehensive and holistic view of your health and how we can co-create your way forwards.
You find some of the assessments included in our service packages and all of them are included in our Holistic Health Evaluation and in our Transformation Program. Please do not hesitate to contact us if you have any form of questions.
Heart Work Pays Off!
//Sara & Simba
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