Did you know that your nervous system holds the key to unlocking your full potential as an entrepreneur? Our autonomic nervous system regulates our body’s responses to stress and emotions. An imbalanced nervous system can sabotage success, while a regulated one empowers optimal performance. Nervous system mastery is the game changer. You already have everything…
Have you ever wondered what a retreat for trauma recovery and mind-body healing is really like? Imagine experiencing holistic therapies like TRE, sound therapy, and gentle touch for two weeks. In this episode, we sat down with Dr. David Berceli, the founder of Tension and Trauma Releasing Exercises (TRE). He recently joined our Living with…
How would it feel to feel confident, in control and capable of achieving your dreams? In this episode, we explore self-mastery and how it can help you finally achieve what you want in life. Self-mastery is about taking control of your inner world so you can thrive in your outer world. It’s about developing the…
Feeling stuck or frozen by constant stress? The freeze response is a survival instinct stored deep in your brain, an automatic reaction to overwhelming or perceived danger. When fighting or fleeing seems impossible, the brain resorts to freezing as a last measure. In this episode, we explore the journey of coming out of the freeze…
TRE (Tension and Trauma Release Exercises), combined with breathwork and meditation, can help men reconnect with their true masculine essence. Join Dr. David Berceli, the creator of Tension and Trauma Release Exercises (TRE), along with Mark and Simba from Living with the Spirit, for an inspiring conversation about reconnecting with ourselves and our bodies, especially…
Do you ever notice how certain feelings just keep coming back? That tightness in your chest when you’re stressed, or that anxious pit in your stomach that seems to come out of nowhere? When we feel threatened, our body activates the “fight or flight” response, driven by adrenaline. If we can’t fight or escape, we…