Sara and Simba inspires me to take good care of my body, my mind and my Spirit. I am an untrained, retired 68 year old woman who has decided to become stronger and feel better. I have been joining their group workouts, taken private personal training sessions and also massage treatments. This place has inspired and helped me to start training in a playful way. I have increased strength and mobility and I have also lost 12 kilos.
Getting started was much easier than I could ever imagine, all thanks to Sara and Simba’s knowledge and desire to help others. I have learned exercises necessary to strengthen my hip and together with treatments I am now fully recover. After five months I have learned to take care of my own body and I will continue my work online to make sure I stay on point until my return next season.
Thank you for helping me, always fun and rewarding.