How Cancel Culture Affects Our Nervous System (And What to Do About It) Cancel culture isn’t just a social movement, it’s also tied to how our nervous system reacts to anger and stress. In this episode of the Raw Talks Podcast, Mark and Simba talk about how these emotions can build up in our bodies…
I dagens avsnitt gästas Sara av Gunnel, som arbetar med kommunikation och PR på IKEA. Gunnel har studerat tillsammans med både Sara och Simba de senaste två åren och är nu (sen igår) certifierad inom Simbas TRE Provider Program. Vi dyker djupt in i temat autentiskt uttryck – den kraft som kommer inifrån, oförändrad av…
Have you ever felt like getting sober was just the first step, but you’re still searching for real healing? While the 12-step program is a great starting point for many people on their journey to recovery, there’s often a lingering feeling that something is missing—an unaddressed part of the healing process. In our latest episode…
Veckans avsnitt av Fjärilsvänner Nätverk gästas av Louise, en erfaren Product Owner inom HR-teknologi med 15 års erfarenhet i ledande roller inom byrå- och techvärlden. Efter år av högintensiv karriär nådde Louise en brytpunkt 2022 och har sedan dess arbetat med Sara och Simba för att skapa en hållbar vardag, trots ett krävande 9-17 jobb…
Varmt välkomna till premiären av Fjärilsvänner Nätverk, vår nya podd där vi utforskar entreprenörskap, ledarskap och självledarskap med fokus på nervsystemet och självläkning. ✨ I dagens avsnitt har jag glädjen att samtala med min kära kollega och medgrundare, Linda. ✨ Tillsammans kommer vi att dela våra visioner för Fjärilsgruppen och vårt växande nätverk. ✨ Vi…
Have you ever felt like your body is holding onto tension or pain that you can’t seem to release? Trauma and emotional struggles often get trapped in the body when left unresolved. In this episode, we explore the power of body-based practices for releasing old trauma and reconnecting to your innate inner balance. Through…
Ever wondered what happens when experienced practitioners get together in a safe and trusted space to explore the balance of masculine and feminine energies? In this episode, we take you inside the world of our TRE® (Tension & Trauma Releasing Exercises) retreats, where deep emotional releases and nervous system healing unfold. These gatherings are designed…
Did you know that your nervous system holds the key to unlocking your full potential as an entrepreneur? Our autonomic nervous system regulates our body’s responses to stress and emotions. An imbalanced nervous system can sabotage success, while a regulated one empowers optimal performance. Nervous system mastery is the game changer. You already have everything…
Have you ever wondered what a retreat for trauma recovery and mind-body healing is really like? Imagine experiencing holistic therapies like TRE, sound therapy, and gentle touch for two weeks. In this episode, we sat down with Dr. David Berceli, the founder of Tension and Trauma Releasing Exercises (TRE). He recently joined our Living with…
How would it feel to feel confident, in control and capable of achieving your dreams? In this episode, we explore self-mastery and how it can help you finally achieve what you want in life. Self-mastery is about taking control of your inner world so you can thrive in your outer world. It’s about developing the…