Hey there, today we’ve got a special episode featuring Sara, Simba, and Mark. We’re diving deep into the nitty-gritty of balancing masculine and feminine energies. We’ll explore how nurturing the masculine aspect can create a nurturing space where the feminine can truly bloom. This isn’t just about making a one-time choice; it’s about sticking to…
Join us for an enlightening conversation with Traditional Chinese Medicine (TCM) expert Michael Hetherington as we delve into the secrets of revitalizing gut health. In this informative discussion, Michael explains how to activate your body’s natural healing mechanisms, shares insights on using Emotional Freedom Techniques (EFT) to alleviate digestive issues, and explores the profound connection…
This week we are joined by our main teacher the Intuitive Empath Lujan Matus. Lujan Matus is a fully embodied master, teacher, empath, and healer and shares his open heart and radiant laughter with all of his students all over the world. He is the author of many books and teaches the ancient traditional energy…
Join us for a podcast episode with MSW Jan Winhall, where we explore the transformative Polyvagal Theory. Jan’s experience in social work and psychotherapy uncovered the link between self-harming behaviors, emotional escape, and potential addiction, detailed in her book “Treating Addiction with The Felt Sense Polyvagal Model.” Jan challenges the conventional narratives of shame, advocating…
In this episode, we explore the profound impact of gut health on our sense of purpose and freedom. A balanced gut is crucial for experiencing personal and emotional liberation. Join Sara, Simba, and Mark as they discuss their journeys, revealing how optimizing their gut health has led them to embrace life with authenticity and purpose.…
Många känner stress och oro när det gäller hälsa, kost, personlig utveckling och ambitioner. Att navigera genom all information, forskning och förväntningar kan kännas övermäktigt, så till den grad att vi ibland bara vill ge upp. I denna podcast dyker vi djupt ner i våra egna erfarenheter och delar handfasta råd om hur du kan…
I dag talar vi om kvinnliga relationer, vår strävan efter att stödja och uppmuntra varandra, och hur detta sammanfaller med vårt arbete med Linda & Sara och vår nya initiativ: onlinegemenskapen Fjärilsvänner. Vår vision är att skapa en gemenskap där kvinnor lyfter och stärker varandra utan rivalitet.
We warmly invite you to join us today, where you’ll hear from Mark, Sara, and Simbas as they gently share their deeply personal stories. They’ll open up about the challenges they’ve faced in their lives and reveal the healing practices that have helped them navigate these challenging times. These self-healing modalities aren’t just methods we’ve…
Idag går vi på djupet med Marie, som generöst öppnar upp om sin personliga resa med att överkomma en ätstörning. Det är ingen lätt kamp, men Maries berättelse är fylld av mod, reflektion och framför allt, hopp. Genom vår diskussion kommer vi att fokusera på de viktiga förändringarna hon införde i sin kost och träning,…