Välkommen till ett nytt avsnitt av Fjärilspodden – vårt levande podcastformat där vi, Sara & Simba, öppnar upp vårt vardagsrum och bjuder in dig i samtal om relationer, närvaro och inre förankring. Varannan vecka delar vi från hjärtat – om den resa vi gjort tillsammans, och hur vi byggt en trygg och stabil relation samtidigt…
Fear doesn’t mean stop—it’s a sign you’re stepping into something bigger. In this episode, we talk about how to move through fear with confidence, trust yourself, and take action toward your goals. What You’ll Learn: The role of fear in personal growth & transformation How to distinguish between real fear and projected fear Navigating uncertainty…
Do you ever feel like you’re holding back from speaking your truth? Maybe you avoid tough conversations to keep the peace, or you struggle with setting boundaries because you don’t want to disappoint others. If this sounds familiar, you’re not alone. The fear of judgment, rejection, or conflict often keeps people silent—but at what cost? …
What if your biggest struggles were actually the key to your greatest transformation? In this new episode, Simba Stenqvist and Liz Wagner dive deep into internal alchemy, self-regulation, and how working with your nervous system can transform trauma into strength. For many, healing is a long and difficult journey. We try different methods like therapy,…
Do you ever feel like you’re holding back from speaking your truth? Maybe you avoid tough conversations to keep the peace, or you struggle with setting boundaries because you don’t want to disappoint others. If this sounds familiar, you’re not alone. The fear of judgment, rejection, or conflict often keeps people silent—but at what…
✨ Veckans avsnitt med Simba ✨ Den här veckan dyker vi djupt in i ett ämne som berör oss alla: rädsla. Försvinner den någonsin helt? Kan vi arbeta oss igenom våra rädslor – och hur gör vi det i praktiken? Tillsammans utforskar vi kroppens reaktioner när vi står inför förändring, när vi skapar något nytt…
The Year of the Wood Snake is here, bringing a unique blend of strategy, wisdom, and transformation. Whether you’re looking to enhance your career, relationships, or spiritual journey, understanding this energy can help you move forward with clarity. In this episode, learn how the Wood Snake influences personal growth, decision-making, and success—and how you can…
I dagens avsnitt möts Sara och Gunnell i ett samtal om Energetic Zone of Genius – platsen där vi är vårt mest autentiska, kreativa och flödande jag. Har du känt den där känslan av att vara helt i synk med dig själv? Där idéerna strömmar fritt, där du är grundad och samtidigt expansiv? I det…
Welcome to the First Episode of Ascend with Sara! We’re kicking off this journey with powerful energetic transmissions to help you navigate the Year of the Snake—the Year of Ascension. In this powerful debut, we dive into the Year of the Snake and why it’s known as the Year of Ascension—a time for…
Somatic Healing & TRE: The Science, Spirituality & Power of the Nervous System Have you ever wondered why somatic practices like TRE (Tension & Trauma Release Exercises), nervous system regulation, and breathwork are becoming more mainstream? The bridge between science and spirituality is growing stronger, and in this episode of Raw Talks, Simba sits down…