We use our four pillars of health in order to gain holistic balance and to make our lifestyle changes more tangible. This is a simple and practical philosophy that gets you started right away and that will give you energy to go deeper, solve unresolved blockages and get your energy levels up.
Restoration Habits
Is about the habits we have regarding sleep, mediation, work vs rest ratio and how much energy we gain each day. When we embrace restoration and silence in our everyday life we become more connected and grounded. Allowing us to make active and conscious decisions. It also elevates our recovery significantly.
Nutritional Habits
Everything we ingest into our body has an impact on every cell in the human body. It is the way we build up our physical foundation and how we energize our body to make it healthy and vital. In this area we focus on when we eat, how to balance macronutrients, vitamins and minerals. We also focus on the powerful aspect of staying adequately hydrated through our days. Our nutritional habits are key in restoring holistic balance.
Movement Habits
Is about or physical activity level on a daily basis. Movement is also so much more than our physical exercise philosophy. It is about changing your perception on things, shift your ways of viewing the world and your own body. When we move, think, breathe, stretch, express our own feelings, our needs differently our brain and nervous system begins to work in new paths and we can feel better.
Emotional Regulation
This is an aspect that many of us are not taught in the traditional school system our in our western cultural upbringing. Of course we learn to have fun, but how do we cultivate happiness and regulate our emotions on an everyday basis? Strong emotions can amount to a host of undesirable symptoms and they can have a big impact to our personal and social lives. As difficult as these emotions might be they also contains a vast amount of energy. When we learn to transform and understand the root cause, real changes can begin to happen in our lives and a large amount of energy can be reclaimed.
How balanced is your lifestyle on an everyday basis?
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