What Does Pay it Forward Mean? “Pay it forward” – Is an expression for describing the beneficiary of a good deed repaying it to others instead of to the original benefactor. The concept is old, but the phrase may have been coined by Lily Hardy Hammond in her 1916 book In the Garden of Delight. Respond to a…
Ann’s Experience at Our Wellness Retreat We had the pleasure of spending many months with Ann here in Chiang Mai working on her overall health in general and Personal Training in particular. Here is her testimonial of our work together. Looking forward to have you back in November, until then we see you online every…
Your Work Life Balance How can your living intentions affect your lifestyle and your professional career? And how are they connected? Living Intentions – Is far beyond the expression of wants and the spoken needs of any individual. Intentions is the energy behind the way we perceive life and why we chose to act in…
Change Your Perspective, Change Your Life I decided to change my life and to change perspective. The last 7 years of my life has been devoted to coaching people using personal training, massage therapy, mental coaching, inspirational speeches, educational workshops and working with corporate health strategies. My working title is Holistic Lifestyle Coach as I…
Review of Living with The Spirit “Realizing who I’m not – a journey to the heart” -Reflections at the aftermath of a beautiful trip to Chiang Mai Last year our dear friend Sebastian came to visit us for three months. He came to Chiang Mai to grow emotionally, mentally, physically and spiritually. He started his…
Review of Living with The Spirit This is a testimonial from our dear Hanna who stayed with us for two weeks while recovering from a broken collar bone. Thank you for your kind words Hanna, we really enjoy having you around. Much love to you Hanna! Hannas story: I started to work with Sara and…
What is Base Meditation & What Does it Do? The Base Meditation is a base chakra meditation made to build on your meditation fundamentals. A foundation built on the awareness and internal equanimity/balance needed to be able to perform to the full extent of your total capacity. We use our awareness of breath as the…
Detox with The Colors of the Rainbow As I am studying for my Raw Food Nutritionist Diploma I learn so much more about the benefits of having more fruits and raw food in my diet. Today we would like to share a little bit about the advantages and characteristics of different colors of fruits and…
Iridology, What is Is and How It’s Used Iridology is the study of the iris. It is an alternative medicine technique where you study the art and science of analysing the characteristics of the isis such as pattern, structure and colour. The purpose is to determine information about the strengths and weaknesses of a patient’s…
Herbal detox to heal my body and GI detox It has now been (I’m not counting) four or five months since I began my devoted journey to Wellville through what we call a Holistic Detox. My diet is still organic and plant based without gluten and sugar and I eat a lot of fruit and…