What Sustainability Means Creating a sustainable workplace. Work is usually one of the main aspects of someone’s life. It can thus have great effects on someone’s mental, physical, and spiritual health. For some, it has positive effects. But others aren’t as fortunate. And leave work with a little less of themselves… every day. But it…
Holistic Lifestyle Assessment is something we at Living with The Spirit use in order to establish your starting point in any physical, emotional or spiritual journey. They also work as part education and part priority of what needs to be addressed first. The summary of your results will give us a good idea of your…
Breathing Patterns When we practice a holistic lifestyle awareness is key. We often talk talk about body awareness and what it means to be connected to yourself. In order to “connect” to yourself, it is wise to come in contact with a natural breathing pattern, our current muscular tension levels and to be in touch with…
Personal Training Personal Training or PT Small Group is a training form that has grown a lot of success in the recent years. Much has to do with the empowering effects of doing activities in groups that converts into higher morale and motivation. There are many benefits of PT Small Group. The financial…
Common Corrective Exercises Corrective exercises work with faulty or inefficient movement patterns or misalignments in our bodies.. Whether it is from injury, overuse of muscles and tendons in unfavorable ways, biological heritage such a hallux valgus & hallux varus effects in the foot and knee joint. We can adhere to the use of…
Ann’s Experience at Our Wellness Retreat We had the pleasure of spending many months with Ann here in Chiang Mai working on her overall health in general and Personal Training in particular. Here is her testimonial of our work together. Looking forward to have you back in November, until then we see you online every…
Review of Living with The Spirit “Realizing who I’m not – a journey to the heart” -Reflections at the aftermath of a beautiful trip to Chiang Mai Last year our dear friend Sebastian came to visit us for three months. He came to Chiang Mai to grow emotionally, mentally, physically and spiritually. He started his…