Dr Morse Retreat – Holistic Detox In Chiang Mai -Are you looking for support…
WHY A RESTORATIVE 8 STEP DETOX PROGRAM?
INVEST IN YOURSELF
YOUR FIRST STEP TO LONG TERM HEALTH
FIND YOUR BASELINE
This is where we find your lifestyle baseline and your starting point. I will gather information about your current health status, your lifestyle and your intention with the detox and what lifestyle baseline you would like to strive for. I will use the following assessments:
–Diet Evaluation Assessment
–Medical History, Lifestyle & Intention
-Basic Iridology Reading
FOUR PILLARS OF HEALTH ASSESSMENTS
-Emotional Regulation habits
HOLISTIC LIFESTYLE ASSESSMENTS
-You Are What You Eat
-You Are When You Eat
-Digestive System Health
-Fungus and Parasites
-Detoxification System Health
In this step we start to make changes in your diet. We go after the most important factors and the items that will make the biggest impact on your journey. We will also add the most important things that will affect your detox. Out with the old, in with the new.
Here we add in theoretical understanding of multiple detox concepts and principles which provide the general understanding you need to maneuver your daily detox process practically. Once you learn these concepts you will be able to intuitively adjust to the process depending on the feedback your body and emotions give you.
- What is digging?
- Why do we dig?
- How can we learn to dig digging?
- What is surfing the detox?
- Detox symptoms
We start to go deeper and together we begin to lay your new foundation, set stable intentions and set the pace of your detox journey. From here we really start to surf the detox!
- Attitude and what changes your are prepared to make.
- Health issues. Motivation or limitations?
- Lifestyle puzzle.
- How deep do you want to go.
- How much you think you can handle.
- How much do you want it?
- Introduction to your “Daily Practice”, how to practically support your detox.
- Meditation for grounding
- Practices for emotional regulation
- Powerful routines for life balance
We incorporate further treatments to support your detox and healing depending on your particular needs and we start creating your own practice. This could be a liver flush, Colonic cleanse, parasite cleanse, etc. We will also explore your local options for therapeutic Massage, Chi Nei Tsang, TRE or other treatment options.
Your personal practice:
- Morning routine
- Evening routine
- What will your diet look like in the long term to support your health?
- What kind of routines do you need to stick to in order to reach your desired baseline?
- Do we have any known traps or triggers that we need to address?
- How does your new baseline fit in to your life puzzle?
In this last step we will do a follow up on your new baseline lifestyle and do necessary adjustments if needed.
- We fully transition to the long term diet.
- We practice our new routines.
- We follow up on your personal practice.
- Address any traps or triggers.
After step 8 we have gone full circle and you can either follow your new baseline until it is fully integrated in your life or we can start the cycle again right away. This way I can easily support you to continuously move on to better and healthier levels on your journey.
WHY JOIN OUR PROGRAM?
Holistic Health Assessments to establish your current baseline
8 step Individual Restorative Holistic Detox program.
Weekly calls for updates, questions and support.
Semi weekly emails for updates, questions and support.
Individual tools for your personal growth, healing and support.
On demand content based on your needs.