Shin Splint Treatment – Relieve Pain From Running
Learn how to recover from shin splint and how to reduce and recovery from pain. Follow along on in this guided treatment video Shin splints is a common ailment, especially with runners. Today we will look at the different techniques we can use on how to relieve the pain and how to prevent shin splints from coming back.
We will look at many different factors that cause shin splints starting with the toes and working our way up the leg and body. Shin splints effect the whole kinetic chain and can be a real nuisance to get rid off. So a holistic approach is recommended so that we rake as many factors as possible into consideration when working on it.
We will be using many different tools such as acupressure balls and foam rollers to open up the underlying tightness that easily cause shin splints. Shin splints often come back once you begin increasing the intensity of you training or exercise. So it is a good idea to use this treatment to make sure that your body is ready to handle the extra pressure and stress when you pick up the pace again.
This treatment can be done several times per week. You will learn multiple way of stretching and strengthening you legs, quads, calves, and ankles to make sure that shin splints becomes a thing of the past!
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