What if your biggest struggles were actually the key to your greatest transformation?
In this new episode, Simba Stenqvist and Liz Wagner dive deep into internal alchemy, self-regulation, and how working with your nervous system can transform trauma into strength.
For many, healing is a long and difficult journey. We try different methods like therapy, meditation, and energy work but something always feels like it’s missing. That missing piece is often the nervous system.
When pain isn’t processed, it stays trapped in the body, leading to emotional, mental, and even physical suffering. But when we learn self-regulation, we give ourselves the ability to not only manage stress and emotions but also retrain the body to feel safe.
What You’ll Learn in This Episode:
- How self-regulation changes the way we experience pain
- Why emotions like anger and frustration are important for healing
- The connection between the nervous system, trauma, and transformation
- How to stop being pushed by pain and start being pulled by purpose
Healing isn’t just about talking through our struggles, it’s about learning how to move through them in the body.
✨ Join the conversation and take the next step in your healing journey!
Follow us & Liz to stay connected:
@spiritacademy
@lizw.wagner