Starting a 21 day detox program My 21 day detox program is about to start. It’s been more than one year now since I began my Holistic Detox journey and started to explore the amazing healing benefits from raw food, raw fruit and different forms of fasting protocols. The last couple of months I have…
West, East and Shamanic Perspectives In our holistic work we often talk about different ways of viewing the world, life perspectives and how we perceive what happens along the way. Here we shortly mention three different perspectives, West, East and Shamanic. Goals vs. Intentions The focus is to reach a fixed point in…
Holistic Lifestyle Assessment is something we at Living with The Spirit use in order to establish your starting point in any physical, emotional or spiritual journey. They also work as part education and part priority of what needs to be addressed first. The summary of your results will give us a good idea of your…
Breathing Patterns When we practice a holistic lifestyle awareness is key. We often talk talk about body awareness and what it means to be connected to yourself. In order to “connect” to yourself, it is wise to come in contact with a natural breathing pattern, our current muscular tension levels and to be in touch with…
We use our four pillars of health in order to gain holistic balance and to make our lifestyle changes more tangible. This is a simple and practical philosophy that gets you started right away and that will give you energy to go deeper, solve unresolved blockages and get your energy levels up. Restoration Habits Is…
Detox on a Raw Food Diet Food can either be medicine or food can be poison. As nature intended, our food is our medicine and will allow the body to heal itself as it was designed to do. Food will help to heal you if the food is whole, plant-based food from nature – vegetables…
“Awareness is the greatest agent for change” – Eckhard Tolle Awareness is the term we use to describe how “connected” we are to our senses, mind, breathing, body tension, thoughts, emotions, energies, intuition etc. It has to do with knowing and being able to stay in-tune to our internal environment and what we are…
Personal Training Personal Training or PT Small Group is a training form that has grown a lot of success in the recent years. Much has to do with the empowering effects of doing activities in groups that converts into higher morale and motivation. There are many benefits of PT Small Group. The financial…
Common Corrective Exercises Corrective exercises work with faulty or inefficient movement patterns or misalignments in our bodies.. Whether it is from injury, overuse of muscles and tendons in unfavorable ways, biological heritage such a hallux valgus & hallux varus effects in the foot and knee joint. We can adhere to the use of…
Since I started embracing a professional and a personal “Holistic Lifestyle” around 2009, I have struggled trying to explain what it means to live a holistic lifestyle and what my take on it is. Following description is based primarily from my own personal experience on how to interpret its meaning mixed with my professional education and skills…