Breathing Patterns When we practice a holistic lifestyle awareness is key. We often talk talk about body awareness and what it means to be connected to yourself. In order to “connect” to yourself, it is wise to come in contact with a natural breathing pattern, our current muscular tension levels and to be in touch with…
We use our four pillars of health in order to gain holistic balance and to make our lifestyle changes more tangible. This is a simple and practical philosophy that gets you started right away and that will give you energy to go deeper, solve unresolved blockages and get your energy levels up. Restoration Habits Is…
“Awareness is the greatest agent for change” – Eckhard Tolle Awareness is the term we use to describe how “connected” we are to our senses, mind, breathing, body tension, thoughts, emotions, energies, intuition etc. It has to do with knowing and being able to stay in-tune to our internal environment and what we are…
Personal Training Personal Training or PT Small Group is a training form that has grown a lot of success in the recent years. Much has to do with the empowering effects of doing activities in groups that converts into higher morale and motivation. There are many benefits of PT Small Group. The financial…
Common Corrective Exercises Corrective exercises work with faulty or inefficient movement patterns or misalignments in our bodies.. Whether it is from injury, overuse of muscles and tendons in unfavorable ways, biological heritage such a hallux valgus & hallux varus effects in the foot and knee joint. We can adhere to the use of…
Since I started embracing a professional and a personal “Holistic Lifestyle” around 2009, I have struggled trying to explain what it means to live a holistic lifestyle and what my take on it is. Following description is based primarily from my own personal experience on how to interpret its meaning mixed with my professional education and skills…
What Does Pay it Forward Mean? “Pay it forward” – Is an expression for describing the beneficiary of a good deed repaying it to others instead of to the original benefactor. The concept is old, but the phrase may have been coined by Lily Hardy Hammond in her 1916 book In the Garden of Delight. Respond to a…
Your Work Life Balance How can your living intentions affect your lifestyle and your professional career? And how are they connected? Living Intentions – Is far beyond the expression of wants and the spoken needs of any individual. Intentions is the energy behind the way we perceive life and why we chose to act in…
Change Your Perspective, Change Your Life I decided to change my life and to change perspective. The last 7 years of my life has been devoted to coaching people using personal training, massage therapy, mental coaching, inspirational speeches, educational workshops and working with corporate health strategies. My working title is Holistic Lifestyle Coach as I…
Review of Living with The Spirit “Realizing who I’m not – a journey to the heart” -Reflections at the aftermath of a beautiful trip to Chiang Mai Last year our dear friend Sebastian came to visit us for three months. He came to Chiang Mai to grow emotionally, mentally, physically and spiritually. He started his…