Holistic Lifestyle Assessment is something we at Living with The Spirit use in order to establish your starting point in any physical, emotional or spiritual journey. They also work as part education and part priority of what needs to be addressed first. The summary of your results will give us a good idea of your…
Breathing Patterns When we practice a holistic lifestyle awareness is key. We often talk talk about body awareness and what it means to be connected to yourself. In order to “connect” to yourself, it is wise to come in contact with a natural breathing pattern, our current muscular tension levels and to be in touch with…
We use our four pillars of health in order to gain holistic balance and to make our lifestyle changes more tangible. This is a simple and practical philosophy that gets you started right away and that will give you energy to go deeper, solve unresolved blockages and get your energy levels up. Restoration Habits Is…
Detox on a Raw Food Diet Food can either be medicine or food can be poison. As nature intended, our food is our medicine and will allow the body to heal itself as it was designed to do. Food will help to heal you if the food is whole, plant-based food from nature – vegetables…
“Awareness is the greatest agent for change” – Eckhard Tolle Awareness is the term we use to describe how “connected” we are to our senses, mind, breathing, body tension, thoughts, emotions, energies, intuition etc. It has to do with knowing and being able to stay in-tune to our internal environment and what we are…
Review of Living with The Spirit “Realizing who I’m not – a journey to the heart” -Reflections at the aftermath of a beautiful trip to Chiang Mai Last year our dear friend Sebastian came to visit us for three months. He came to Chiang Mai to grow emotionally, mentally, physically and spiritually. He started his…
Review of Living with The Spirit This is a testimonial from our dear Hanna who stayed with us for two weeks while recovering from a broken collar bone. Thank you for your kind words Hanna, we really enjoy having you around. Much love to you Hanna! Hannas story: I started to work with Sara and…
What is Base Meditation & What Does it Do? The Base Meditation is a base chakra meditation made to build on your meditation fundamentals. A foundation built on the awareness and internal equanimity/balance needed to be able to perform to the full extent of your total capacity. We use our awareness of breath as the…
Detox with The Colors of the Rainbow As I am studying for my Raw Food Nutritionist Diploma I learn so much more about the benefits of having more fruits and raw food in my diet. Today we would like to share a little bit about the advantages and characteristics of different colors of fruits and…
Herbal detox to heal my body and GI detox It has now been (I’m not counting) four or five months since I began my devoted journey to Wellville through what we call a Holistic Detox. My diet is still organic and plant based without gluten and sugar and I eat a lot of fruit and…