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With this Guided Breathing Meditation, we offer you a practical tool to inspire you to get started with your own personal holistic lifestyle. Learn the first practical steps for personal self-transformation as it lays the foundations that allow you to take your health to the next level. Our holistic approach to detox, health and grounding is easy and effective. Get a behind-the-scenes look at how we work with our clients at our Holistic Retreat Center in Chiang Mai, Thailand.