Dr Morse Retreat – Holistic Detox In Chiang Mai
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Nomad Workout Program
5 STEP NOMAD WORKOUT PROGRAM
Working abroad has allowed me to meet a lot of exciting people with similar exciting professions. Nomadic traveling lifestyles are a group that has struck out the most for me as that is in the same way that I have lived my life for a couple of years. I have traveled the world teaching martial arts, holistic lifestyle coaching, corporate wellness, and now I want to share my knowledge. It is very affordable and accessible to the world and a Nomadic lifestyle. Meaning that you can stay fit regardless of tools or where you are at in the world.
ACCESSIBLE WORKOUTS
I wanted to create an efficient way to communicate and work with clients that are living a Nomadic or minimalist lifestyle. People that might not be able to come to the gym or doesn’t ́t want to spend resources buying gym equipment for home use. So every exercise is bodyweight adapted and also suited for gym training. The instructions are both described in text, photo, and video format for your convenience. We have a clear progression and regression in the Simba’s Nomad Workout program, and the primary purpose is to stay healthy wherever you find are in life.
INVEST IN YOURSELF
In this step, we will gather the necessary information via questionnaires and log your lifestyle so that we know what aspect of your lifestyle that we will address first. I believe in working in a holistic approach because all elements are of absolute importance for transforming your spiritual, emotional, mental, and physical bodies. All information given to us is confidential and strictly used for creating your lifestyle program.
YOUR FIRST STEP TO A STRONGER BODY
INFORMATION GATHERING
In this step, we will gather the necessary information via questionnaires and log your lifestyle so that we know what aspect of your lifestyle that we will address first. I believe in working in a holistic approach because all elements are of absolute importance for transforming your spiritual, emotional, mental, and physical bodies. All information given to us is confidential and strictly used for creating your lifestyle program.
OVERVIEW ASSESSMENTS
-Food and Lifestyle Log
-Holistic Lifestyle Coaching Log
-Desired Goals and Ambitions
-Contract and Consent Waiver
FOUR PILLARS OF HEALTH ASSESSMENTS
-Restoration Habits
-Movement habits
-Nutrition habits
-Emotional Regulation habits
HOLISTIC LIFESTYLE ASSESSMENTS
-You Are What You Eat
-Stress
-Circadian Health
-You Are When You Eat
-Digestive System Health
-Fungus and Parasites
-Detoxification System Health
Our assessment is made to evaluate your starting point, and for us to have a common language. When designing exercises, determine levels of exertion, frequency, duration, and when to progress the program.
Record assessment video for coach evaluation and program design as PDF instructed:
-Mobility Exercises
-Primal Patterns Exercises
-Log your process forward in the pdf instructions and Email to me weekly
After we have gathered the necessary information in steps 1 and 2, we design your program according to your needs and ambitions. It is also the phase where you will receive your program and complementary information regarding how we work with our processes and why we do it.
- Instructional Holistic Lifestyle and nutritional guidelines in PDF
- The Physical Body Activation process and background in PDF
- Online program with videos, photos text describing the exercises in PT-Enhance
It is much like step 2 but in shorter essence and more focus on how to progress your program to assist you where you are at in life and fitness. We will use different assessments as functional benchmark tests so that we can both agree on where you are at and what is the next suitable step to develop further.
Record Re-assessment video for coach evaluation and program design as PDF instructed:
-Mobility Exercises
-Primal Patterns Exercises
-Log your process forward in the pdf instructions and Email to your coach weekly
- Mobility Exercises
- Primal Patterns Exercises
- Log your process forward in the pdf instructions and Email to your coach weekly
It is the continuous step that we will use for further coaching. Step 4 and 5 are where the extended programs work within in terms of supporting you throughout your process to keep you fit and active regardless of geographical location or lifestyle situation.
- Updated instructional Holistic Lifestyle and nutritional guidelines in PDF
- Updated online program with videos, photos text describing the exercises in PT-Enhance
- Added material for your personal development
WHY JOIN OUR PROGRAM?
Holistic Health Assessments to establish your current baseline
5 step Individual Physical Body Activation Formation
Email support for program updates, questions, and program coaching-related inquiries.
Program designs for your improved physical strength, mobility, stability, increased body awareness, nutritional mindfulness, and restorative habits.
On demand content based on your needs.
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