Mette’s Case Study – Introduction & Assessments An introduction to our latest project, a journey through a full lifestyle transformation of Mette, a client ready to let go of unnecessary burdens in her life. The transformation will take place online, and she will begin the Emotional Freedom Program. We also explain our initial…
Shin Splint Treatment – Relieve Pain From Running Learn how to recover from shin splint and how to reduce and recovery from pain. Follow along on in this guided treatment video Shin splints is a common ailment, especially with runners. Today we will look at the different techniques we can use on how to…
Learn how to recover from hip & lower back related pains, and how to reduce and recover from pain. Follow along in this guided treatment video Hip and lower back pain are very common in today’s society, and it has a lot to do with the sedentary lifestyle that we find ourselves in. When…
3 Great Sciatica Pain Relief Exercises For Instant Feelgood! Here is a question from one of our viewers: “I have recurring numbness in my right leg. I regularly get treatment from an osteopath but the issue always comes back after some time. My question is what I can do for myself.” Here is…
In this video our great friend and client Paula Shields shares about her journey throughout 2020, about her motorbike accident and her stay with us during the time that she was recovering from the injuries. Paula had a motorbike accident on her way to work one day that resulted in an open compound fracture,…