Our online ASQ – Activity and Wellness Packages are designed to help you get the most out of your time in quarantine. At our Specialized Holistic Treatment Center in Chiang Mai, we guide our clients to create and maintain a healthy, sustainable lifestyle and overcome personal health challenges. Your time in ASQ is a unique opportunity to take leaps forward on your personal health journey.
MAKE YOUR TIME IN ASQ HEALTHY, INSPIRING, AND PRODUCTIVE!
FLEXIBLE PACKAGES FOR SUSTAINABLE HEALTH
Many of our clients travel frequently, and we see an increased demand for online support over the last 12 months. Our online packages allow us to bring what we offer at our center to you during your time in ASQ. This is a way for you to ensure that your hotel stay becomes as fun and enjoyable as possible!
We have developed a selection of flexible programs consisting of a variety of specific sessions for you to choose from. The days spent in ASQ are perfect for you to enter a so-called caterpillar phase. A phase of personal development where, after a short period of focused effort, you can then leave the ASQ with a new healthy outlook and a set strategy for living a healthier, more balanced lifestyle moving forward.
INVEST YOUR TIME IN YOUR HEALTH
As part of our packages, we offer a balance between strength and mobility sessions, guided meditation and breathwork, personal development, stress management, and many more. Your ASQ can also be a time you invest into caring for challenges such as chronic pain issues or recurring nagging injuries that you never seem to find enough time to care for.
We promote positive and progressive holistic lifestyle changes that increase energy, remove stress, and bring about a feeling of joy and accomplishment. Make your time in ASQ an uplifting, empowering, and memorable experience together with us!
Our goal is to support you towards personal wellness g and design a modern holistic lifestyle free from troubles and full of freedom!
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OUR TAILOR DESIGNED ASQ - ACTIVITY AND WELLNESS PACKAGES
We offer a wide selection of different online coaching sessions, and we tailor design all our packages to suit your specific needs as a client. We begin with assessing your starting point and what you are looking to accomplish during your ASQ. Our packages are highly flexible and focused on taking you to the next levels of your personal health development.
The initial free consultation is where we have a chance to explain how we work holistically, and for us to learn what you are hoping to get out of our work together. We will then present a proposed session package that we believe is well suited for you. Depending on what you need, what you feel called towards, and what inspires you.
We will guide you step by step through your ASQ, keeping you active, and offering support when needed. Making sure you stay relaxed and balanced until you check out.
Simple techniques such as stress management, breathwork, and specific grounding techniques have been an excellent choice for many of our clients.
Overall, the clients we work with are people who are ready to dedicate themselves to improving their way of life. If this feels like you then we invite you to get in touch with us through a free consultation. We are looking forward to talking directly and presenting what we have to offer.
We have a variety of different session options available for singles, couples, and even families with kids!
ONLINE COACHING SESSION MENU
Here is a selection of the most commonly requested types of coaching sessions from our online clientele. If you have any particular requests, or if there is anything you would like to work on that is not specifically mentioned,
then please don’t hesitate to contact us directly.
***For a full description of all our available specialized holistic treatment modalities please visit livingwiththespirit.com
- Our ‘Welcome package’ includes 5 sessions and is optimal for you who are looking to get started within the holistic way of life or if you have limited amount of time to work with us. This package usually lasts about 1 month with 1-2 sessions per week and serves as a good base for your future practice.
In our Welcome Package we include :
- 5 sessions of your choice.
- 1 initial assessment for the best suitable starting point of our work together.
- 1 Customized Holistic Practice Plan.
Deep Dive Package
- Our Deep Dive package includes 10 sessions and is suitable for you who are looking go deeper on your health journey. This package usually lasts about 2-3 months with 1-2 sessions per week. This comprehensive package allows you to look deeper into your current lifestyle and what changes can be made to create a stronger, healthier, and more vital version of yourself.
In our Deep Dive Package we include:
- 10 sessions of your choice.
- 2 assessments for the best suitable for our work together.
- 1 Customized Holistic Practice Plan.
- 1 Assessment Follow Up.
- Our Lifestyle Package includes 20 sessions and is suitable for you who wish to immerse yourself in a complete lifestyle transformation package. This package usually lasts 3-6 months with 1-2 sessions per week. With this package, we can make lasting changes as we have time to look at any part of your current lifestyle or go deep into your wishes about how you want your life to be.
In our Lifestyle Package we include:
- 20 sessions of your choice.
- Our full Holistic Health Evaluation.
- 2 Customized Holistic Practice Plans.
- 2 Assessment Follow Ups.
**Sessions are offered Monday to Friday.