21 Day Detox Program
Starting a 21 day detox program It’s been more than one year now since I…
Read more
We Value Healthy Living
HELLO, WE ARE SARA AND SIMBA
Together we to set out on a journey towards happiness, love and healing. Leaving our old life behind. Since then our aim has been to find our true selves and designing the lifestyle we always wanted. To have community and a healing space to share with anyone who feels motivated to change. Now, at our center, we can put full focus into self transformation.
Our intention is to create a harmonious and peaceful space for our spiritual practice, physical healing and our energy work. We are creating a holistic community with the tools needed for a healthy and active lifestyle. We provide a safe space for your transformational journey whether it is spiritual, physical, emotional or mental.
We use ancient eastern way of mind-body-soul philosophy together with a modern sport medicine approach, behavior psychology, anatomy, physiology and fascia studies to bring a complete holistic view on your health. To unlock deep emotional and behavioral blockages we use powerful shamanic practices. We merge the old and new in a sustainable way to make you have natural as well as useful tools and habits along your way in life.
We believe in an organic, non-processed, plant based diet that is free from sugar and gluten. We enjoy a mix between raw food and lightly cooked food. We also practice intentional cooking to put positive energy into the food and ambiance around eating. It makes for a delicious extra spice!
Herbal organ healing through Holistic Detox, Traditional Chinese Medicine, is something we highly encourage. We use this form of treatment to stimulate and clean the organs back to their natural working state. Activation of our internal system and increasing our Qi/Chi through the use of herbal teas and tinctures is highly effective. Working from the inside and out to give you the energy needed to stimulate your ability for self healing.
Our daily practice includes energy work, meditation, yoga, functional movement classes and we set the intentions of reaching a high vibration of heartfelt fun. We believe in the conscious work of remaining in “high spirits” as a natural state in everything we do. This is all more easily realized through our community and the ability to integrate your work at a deeper level in this environment.
Beautiful Chiang Mai is a place for recovery and rejuvenation and the home of the powerful traditional Lanna Thai culture with many traditional healers, Buddhist temples, Traditional Chinese Medicine doctors, and plenty of organic farms. This makes the overall environment ideal for personal transformation. Come join in on the fun!
SARA – TRANSFORMATION PROGRAM DESIGN & STRESS MANAGEMENT
My name is Sara and I am 41 years old. I am originally from Sweden and I have lived in Chiang Mai for the past two years. I have a corporate background where I worked with Digital media, Management and Business Development. I left Sweden for Chiang Mai to focus solemnly on Holistic Health and a holistic lifestyle. I spent one year in the jungle outside Chiang Mai practicing traditional and natural healing techniques with a local Shaman, working through stress, emotional blockages and deprograming of deep imprints. The year of healing gave me guidance, knowledge and helpful tools.
To fully complete my lifestyle transformation I am currently focusing on a Holistic Detox Program, strengthening my body from inside and out. For a long time a have had issues with hypothyroidism, which has led to low energy levels and reduced organ functions. In our Transformation Program we use nutrition habits, holistic detox, herbal healing, therapeutic massage treatments, physical exercise, social navigation, emotional regulation, movement expressions, meditation, shamanic practices and local healers.
Through my work I know who I am beyond fear, blame and judgement and I have found passion, happiness and freedom. Holistic Health is a balance between spiritual, emotional, physical and mental wellbeing and I work towards inner silence, high energy, high vibration and a strong healthy physical body. My coaching is based on my previous background in the corporate world, holistic lifestyle coaching and shamanic teachings.
I work with Stress Management, Lifestyle Design, Holistic Detox, Transformation Programs, Emotional Blockages, Time Management, Business Consulting, Social Navigation and Energy Work.
Sara’s credentials: Holistic Lifestyle Coach, Shamanic Tools and Teachings, Iridology practitioner. Account Director within Digital Media & Marketing, Business & Organization Consultant, Board of Directors Training and Board Work, Digital Project & Production Manager, Event Marketing & Event Project Manager. Media, Communication and PR Education, Basic Physical Trainer Education, Mentor for women at the School of Business, Economics and Law.
SIMBA – PERSONAL TRAINER & HOLISTIC MASSAGE THERAPIST
Growing up in a family that incorporated western science and eastern philosophies has shaped me to strive after a balance in every aspect of life. From a very young age I focused on the meaning of motivation. What does it mean to be motivated? How do I get there? This lead me on a quest to become a elite athlete within the realms of martial arts, I started this dream at the age of 7 years. It has led me to compete, teach and attending workshops all over the world within a great variety of different martial art forms. But I was never satisfied no matter how far I got. I was driven by external motivation in the form of encouragement that I received from progressing fast within a new martial art form.
2010 I came in contact with the C.H.E.K. Institute and it changed my life, I started to connect with all aspect of health and look for a sustainable way of life instead of the natural aspect of pushing through any challenge that appears. My life and work philosophy is based on holistic lifestyle coaching values and forever developing a deeper intuitive connection with myself and my surroundings.
2018 I choose to leave my old life behind, sold off everything I owned in order to co-create our Holistic Lifestyle philosophy Living with The Spirit in Chiang Mai, Thailand. My mission is to become the best version of myself in order to shine a light off faith to anybody who needs guidance towards a healthier lifestyle. I use holistic lifestyle coaching, online coaching, manual therapy, energy healing, workshops, seminars and retreats as my main tools to reach my clients goals. Follow my journey and feel free to ask me if something interest you in my story.
Simba’s credentials: Holistic Lifestyle Coach, Corrective Exercise Coach, Coach in Behaviour Science within Sport and Fitness, Advanced Manual Therapist, Massage Therapist, Personal Trainer and Performance Coach, Training for different phases of pregnancy.
OUR HOLISTIC HEALTH CENTER IN CHIANG MAI
We at Living With The Spirit are a holistic wellness community situated in Chiang Mai, Thailand. Here we have all the tools for you to make the changes needed towards purpose, high energy levels and a powerful sense of joy in your life. We provide a safe space for your transformational journey whether it is spiritual, physical, emotional or mental.
Our center, which is also our home and lifestyle, is an oasis for anyone in need of overall energy replenishment or personal development. We work with nutrition habits, organic raw and cooked plant based food, detox and fasting protocols, personal training, lifestyle coaching, trauma release, emotional healing, improved movement patterns, pain, injury and surgery recovery, meditation practice, therapeutic massage and energy work. Among our facilities we have a fully equipped gym, vegan/raw food kitchen with chef, in house masseur, treatment room, living quarters, access to sauna, and ice bath.
Beautiful Chiang Mai is a place for recovery and rejuvenation and the home of the powerful traditional Lanna Thai culture with many traditional healers, Buddhist temples, Traditional Chinese Medicine doctors, and plenty of organic farms. This makes the overall environment ideal for personal transformation, rejuvenation and letting go of old habits.
The former seat of the Lanna kingdom is a blissfully calm and laid-back place to relax and recharge your batteries. Participate in a vast array of activities on offer, enjoy some of the many outdoors activities, or just stroll around the backstreets and discover a city that is still firmly Thai in its atmosphere and attitude.
WE WOULD LOVE TO HEAR FROM YOU
We would love to get to know you better and offer you a free consultation. Want to know more about any of our services or do you just fancy a chat? We are happy to answer all of your questions and to get to know you better. Please let us know if you want more specific information about how we can help your individual needs.
OUR PACKAGES
Whether you choose to work with us regarding one area or all of the above you can choose to sign up for one session or commit to longer programs. You can choose to work only with one specific part in any of our programs or incorporate several aspects to enhance your health. One session lasts about 60-70 minutes, at the end of each session you will get some advices and/or a email summary sent to you depending on your needs. We offer single sessions or packages of sessions, you can choose from 1, 6, 12 and 20 sessions.
One single session is 50 USD or 1500 THB.
Welcome Package
285 $
285 $
- Our ‘Welcome package’ includes 6 sessions and is optimal for you who are looking to get started within the holistic way of life or if you have limited amount of time to work with us. This package usually lasts about 1-2 months with 1-2 sessions per week and serves as a good base for your future practice.
In our Welcome Package we include : - 6 sessions of your choice.
- 1 initial assessment for the best suitable starting point of our work together.
- 1 Customized Holistic Practice Plan.
Deep Dive Package
535 $
535 $
- Our Deep Dive package includes 12 sessions and is suitable for you who are looking go deeper on your health journey. This package usually lasts about 3 months with 1-2 sessions per week. This more comprehensive package allows us to not only find a good base for you but also to look deeper into your situation and current lifestyle.
In our Deep Dive Package we include: - 12 sessions of your choice.
- 2 assessments for the best suitable for our work together.
- 1 Customized Holistic Practice Plan.
- 1 Assessment Follow Up.
Lifestyle Package
890 $
890 $
- Our Lifestyle Package includes 20 sessions and is suitable for you who wish to work with your holistic health on a long term basis. This package usually lasts 3-6 months with 1-2 sessions per week. With this package we are able to make big changes as we have time to look at any part of your current lifestyle or go deep into your current sistuation.
In our Lifestyle Package we include: - 20 sessions of your choice.
- Our full Holistic Health Evaluation.
- 2 Customized Holistic Practice Plans.
- 2 Assessment Follow Ups.
HOLISTIC LIFESTYLE BLOG
Holistic Natural Detox – From Chiang Mai with Love!
Sharing is Caring – Holistic Natural Detox coming up! As me and my friend Johanna…
Recovery Movement Patterns
Movement Patterns is a way of getting fluids, energy, lymph and blood flowing through our…