8 Step Detox Program

YOUR WAY TO HOLISTIC HEALTH

A RESTORATIVE 8 STEP DETOX PROGRAM

Restorative Holistic Detox is not only about the benefits of using a fasting protocol. It is also about cleansing the body-mind-spirit, having a strong functional body, emptying the mind and a loving heart. I believe in working in a holistic approach because all aspects is of absolute importance for transforming your spiritual, emotional, mental and physical bodies. The main point of detoxification is to remove or at least reduce your regular intake of food. This is combined with focusing on consuming some form of liquid or mainly eating raw foods and fruits. This is also my main focus.

My individual Restorative Detox Program is based on 8 steps. These steps are applicable on your journey no matter if you are interested to do a 30 days detox for energy rejuvenation or a long term health change. It is scalable to any timeframe and how deep you want to go in your detox.

WHY A RESTORATIVE 8 STEP DETOX PROGRAM?

My Restorative Detox Program is based on ‘surfing the detox’, which means that we let your health, your intention and your detox symptoms set the pace. Meaning that the length of each step will vary from person to person. I use this form of detox to revitalize organs and your inner system, release stress and to access stored emotional and energetic blockages. By making the detox adaptive and not set in stone we can adjust as we go and flow to make the process the most effective and enjoyable possible.

INVEST IN YOURSELF

I will help you set up a diet protocol and also help you navigate in the world of detox symptoms and emotional releases that comes with a holistic detox. I do this so that you will become self sufficient and learn how set up your own detox in the future.The detox process itself is a guide to every aspect of your life and a window of opportunity to make some real changes. Together we will set a new baseline for your future lifestyle and create a foundation of practical tools. This is more than a detox protocol, this is a chance to reclaim your health and set new healthy habits.

YOUR FIRST STEP TO LONG TERM HEALTH

FIND YOUR BASELINE

This is where we find your lifestyle baseline and your starting point. I will gather information about your current health status, your lifestyle and your intention with the detox and what lifestyle baseline you would like to strive for. I will use the following assessments:

DETOX ASSESSMENTS

–Diet Evaluation Assessment
–Medical History, Lifestyle & Intention
-Kidney Filtration
-Basic Iridology Reading

FOUR PILLARS OF HEALTH ASSESSMENTS

-Restoration Habits
-Movement habits
-Nutrition habits
-Emotional Regulation habits

HOLISTIC LIFESTYLE ASSESSMENTS
-You Are What You Eat
-Stress
-Circadian Health
-You Are When You Eat
-Digestive System Health
-Fungus and Parasites
-Detoxification System Health

STEP 2 - DIP YOUR TOES IN YOUR DETOX JOURNEY

In this step we start to make changes in your diet. We go after the most important factors and the items that will make the biggest impact on your journey. We will also add the most important things that will affect your detox. Out with the old, in with the new.

STEP 3 - INTRODUCTION TO DIGGING

Here we add in theoretical understanding of multiple detox concepts and principles which provide the general understanding you need to maneuver your daily detox process practically. Once you learn these concepts you will be able to intuitively adjust to the process depending on the feedback your body and emotions give you.

What is digging?
Why do we dig?
How can we learn to dig digging?
What is surfing the detox?
Detox symptoms

STEP 4 - PERSONALIZED DIG

We start to go deeper and together we begin to lay your new foundation, set stable intentions and set the pace of your detox journey. From here we really start to surf the detox!

Your personalized detox plan will be based on your:

Attitude and what changes your are prepared to make.
Health issues. Motivation or limitations?
Lifestyle puzzle.
How deep do you want to go.
How much you think you can handle.
How much do you want it?

STEP 5 - HERBS, TINCTURES & SPIRIT

To support your detox and your physical health we will add even more power from mother nature. We use herbs, supplements and tinctures depending on your body’s needs. Explore your local options and I will guide you what to order online if needed.

Introduction to your “Daily Practice”, how to practically support your detox.
Meditation for grounding
Practices for emotional regulation
Powerful routines for life balance

STEP 6 - PERSONAL PRACTICE & TREATMENTS

We incorporate further treatments to support your detox and healing depending on your particular needs and we start creating your own practice. This could be a liver flush, Colonic cleanse, parasite cleanse, etc. We will also explore your local options for therapeutic Massage, Chi Nei Tsang, TRE or other treatment options.

Your personal practice:

Morning routine
Evening routine

STEP 7 - CREATE YOUR NEW BASELINE

Now we look back to the Lifestyle Baseline we were talking about in step 1.

What kind of lasting lifestyle changes do we need to make to reach your desired baseline? Together we create a structure for you to continue your life and lifestyle on your own with new routines and tools. This is also where we start breaking the detox and we start to transition over to the new baseline diet.

What will your diet look like in the long term to support your health?
What kind of routines do you need to stick to in order to reach your desired baseline?
Do we have any known traps or triggers that we need to address?
How does your new baseline fit in to your life puzzle?

STEP 8 - SUPPORT AND ADJUSTMENTS

In this last step we will do a follow up on your new baseline lifestyle and do necessary adjustments if needed.

We fully transition to the long term diet.
We practice our new routines.
We follow up on your personal practice.
Address any traps or triggers.

After step 8 we have gone full circle and you can either follow your new baseline until it is fully integrated in your life or we can start the cycle again right away. This way I can easily support you to continuously move on to better and healthier levels on your journey.

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