Balance And Vitalize Your Mind, Body, and Spirit
Using Holistic Healing As Part Of Your Journey
SUCCESS STORIES
Testimonial Annie – Self Development Retreat
Annie stayed with us for a months time, during that month she got to experience the full array of somatic healing modalities that we offer at our center. Our work was focused on personal development, and clearing out the past in order to move forwards in life. Hear about Annies Retreat Journey with us here…
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Life Changing Transformation – Lisas Journey To Emotional Freedom
Working with Sara has been life-changing. When I came to Living with the spirit I was stressed out, very angry, and sad. I couldn’t understand why and I felt as if everyone was against me. I simply could not sort out my feelings. I had no control over my own well-being, my emotions had taken…
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A Journey Through Anger – Michaelas Video Testimonial
Michaela stayed with us for one month and have 5 private sessions per week. Working through anger deeply changed her relationship with herself, her family, and the world. Watch her story of her stay with us in her video testimonial.
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How To Deal With Negative Stress And Emotions
Here at Living With the Spirit we show you how to free yourself from the negativity of stress and emotions using a holistic approach. These blockages and the turmoil that comes with it easily blocks the creative expression of the heart. By using natural healing methods and effective techniques you will be able to get to the core of any underlying imbalance. Every area of our treatments and programs interlink to a holistic whole that fundamentally helps you restore your inherent vitality and motivation for life. Our holistic approach and wide array of tools will support all aspects of your lifestyle and increase your overall energy levels.
We practice a holistic way of healing and restoration of the mind, body, and spirit connection. This is essential and the foundation for the resilience and ability of coping with negative stress and emotions. First and foremost, we show you how to practically restore your energy levels and to recover from your current stress. The initial priority is to address your immediate stress symptoms and once you feel stronger and more balanced, we then move on to how to cultivate long term and sustainable lifestyle changes.
We firmly believe that when working with stress and emotional blockages we have to treat the body and mind as one unit, that together with a healthy spirit makes for a whole being. To do this we need to both address any internal root causes and also take into account for current environmental factors affecting us from the outside.
Our Personal Stress Management Sessions is where we lay the foundation of the work and together create a strategy on how to move forward towards stress and emotion release. Though each individual’s treatment program is unique, we often use one or many of the following safe and non-invasive methods.
Healing is a journey and along the way you will discover how to clear your mind, cleanse your body and connect to your spirit.
Sara Stenqvist, Founder Living with The Spirit
During this healing process we most always locate emotional and energetic blockages. The connection between our emotional healing, and our state of mind and bodily health, is emerging as the new main areas of focus for self-healing and holistic health. Using a wide range of physical and emotional coaching techniques we help you to reconnect with your mind and body awareness. This brings about a grounding effect that is the real antidote to accumulated heavy stress and emotions as well as creating a tangible practice to be used in stressful environments. This is true both for short term release of stress and emotions and for increased long-term self-healing. In our stress and emotion program we will equip you with the functional tools needed to overcome heavy stress and emotions.
ALL INCLUSIVE WELLNESS RETREAT
All parts of our stress and emotion management program have all been selected to form a stable and effective holistic structure for positive transformation. If you are interested to know more on how to work with us to overcome negative stress and emotions or if you have any questions for us then please go ahead and book your initial discovery call with us. We are looking forward to hearing from you.
We Can Help You
If you are experiencing…
We Specialize In
Recalibrate how your body copes with change and unpredictable situations, all within a calm and peaceful environment. Through holistic and noninvasive methods, together with body awareness and self-observation, we’ll help you learn about your stress triggers. On your journey with us, you will discover coping mechanisms to transform how you deal with your emotions. Be free from stress and overwhelming emotions, and find clarity through self mastery and a holistic range of physical exercises and natural healing methods.
Stress Management
We believe in a holistic way of working and coping with stress and how to restore our energy levels to become happier and healthier. Our nervous system is the most significant system that gets affected and regulates our bodily functions when we experience stress. Sleep, food choices, exercise habits, social patterns, emotional history, mindset, pain, trauma, and spiritual experiences will be carefully observed to see what could be missing or be out of balance. Then we add one, or multiple, of the specific appropriate grounding techniques we regularly and successfully use with our clients.
Stress management starts long before you feel overwhelmed or stressed out, during our programs we teach you the body signals and key aspects to overcome heavy stress.
The autonomic nervous system can be regulated if you know what the signs are for activation and relaxation. We use grounding practices to establish a good baseline for your emotional and mental health.
Mindfulness is the base of our programs and we use meditation, physical movement exercises, breathing exercises, and grounding practices as our main tools.
Our goal is to provide the tools for a balanced lifestyle. One where you have time for work, your relationships, mental and physical relaxation, a purposeful and fun downtime, and the resilience to navigate yourself through tough times and challenges ahead.
Heal Your Body From Inside Out
All programs are individually created based on your needs and the results of our Holistic Health Evaluation.
Trauma Release
We provide a safe space without judgement where we address the root cause of the trauma. Trauma release is something that occurs when we shift the energy stored in behavioral patterns and repetitive cycles. If we are able to capture the early physical signs of this oncoming behavior we can begin to release the energy stored in this behavior. We mix tools such as TRE, Chi Nei-Tsang, Detox, Therapeutic Treatments, Meditation and Reiki for the physical grounding and tension release. We use Holistic Lifestyle Coaching and Social Navigation to tie it all together.
Trauma is energy stored in time and space that does not allow us to move forward in life the way we once were. Releasing this energy is crucial to healing traumas.
Many traumas are stored in physical spaces in the body, with our therapeutic massage treatments we can guide and help you access and release these areas.
Awareness of where we are in our mind-body-spirit connection is achieved through a daily practice of meditation, grounding, and deep introspection.
When the human organism feels safe it can begin to release the pent up energy which can result in joy, anger, laughter, tears, or a combination of all. We at Living with The Spirit provide a safe spade for this healing process.
Heal Your Body From Inside Out
All programs are individually created based on your needs and the results of our Holistic Health Evaluation.
Emotional Healing
The connection between our emotional healing and the state of our mindset and bodily health is emerging as the new main areas of focus for self-healing and holistic health. The cause for our disruptive emotions appears inside of our body first as an imbalance on the level of our organs. This has been known in Traditional Chinese Medicine for millennia, and is now bridging together with western science to present new possibilities on the level of healing negative emotions and past trauma.
Learning how to put words on emotional states in life and how to communicate this to our peers.
Accepting and learning to not hold on to the old story of past events without judgment or blame.
Through regular grounding practice, we can create a safe environment that allows our body to release old and pent up energy, allowing us to feel more alive.
Being in a “safe space”, an area where you can be yourself and express yourself in the way you truly are will allow your deep healing process to blossom.
Heal Your Body From Inside Out
All programs are individually created based on your needs and the results of our Holistic Health Evaluation.
Spiritual Awakening
Spiritual Awakening is the aspect of finding one’s life purpose and having the courage to follow it. It can also be about challenging our core belief systems and our cultural & religious conditioning systems. Many times a spiritual awakening can come from life altering events, like the passing of a loved one, the loss of one’s job, accidents, injuries, trauma, diseases or sickness, and other stressful or traumatic experiences.
Subconscious programming can create a prison-like state of mind which can create a lot of unfortunate situations in life. We work on redefining your holistic core values and what you would like to do or be in this life.
Realizing your true purpose helps you to navigate your way forward through hardships, challenges, happiness, and everything else that life brings us.
With proper knowledge of how the human nervous system reacts to stressful events in life and how that shapes us as individuals, we can start to reshape our perceptual world through grounding and awareness practice.
If you are feeling overwhelmed and have a sense of losing your connection to the world, you might have a radical spiritual awakening which is a natural process.
Heal Your Body From Inside Out
All programs are individually created based on your needs and the results of our Holistic Health Evaluation.
At our All-Inclusive And Individual Wellness Live-In Retreat we open up our home for those who need a safe space to transform. All our retreats are custom made based on your needs and we use natural holistic methods. We always invite you to a discovery call to answer all of your questions.
CHANGE YOUR MINDSET.
CHANGE YOUR LIFE.
Check-in and have an All Inclusive healing experience.
- 100% individual programs
- All-Inclusive healing experience
- 6 spots only
Would you like to know more about how we can set up an individual program designed for you and your needs? You can come and see us in Chiang Mai or we can set up an online session to answer all of your questions. We are happy to hear from you!