Anger is a strong emotion that can amount to a whole host of undesirable symptoms. It can have a big impact to our personal and social lives. As difficult as this emotion might be, experienced as irritation, frustration, or outright rage, it also contains a vast amount of energy. When we learn to transform and understand the root cause, real changes can begin to happen in our lives.
By going to heart of one of our most explosive emotions we can learn much about ourselves and our inner landscape. Much healing and comfort can be brought through a slight shift in attitude, practical exercises and real heartfelt understanding.