Do you ever notice how certain feelings just keep coming back? That tightness in your chest when you’re stressed, or that anxious pit in your stomach that seems to come out of nowhere?
When we feel threatened, our body activates the “fight or flight” response, driven by adrenaline. If we can’t fight or escape, we move into the “dorsal vagal” state, where the body numbs itself with endorphins to cope with the stress. This numbing is like tuning out a constant noise; the stress is still there, but we aren’t fully aware of it.
The Growth Loop
The “loop” occurs when, after being in this numbed state, we try to relax (expecting to feel good), but instead, we start to feel the underlying stress again. This feels overwhelming, so we shut down again. This cycle—relaxing, feeling stress, shutting down—repeats, creating a loop where we continuously move between feeling stressed and trying to numb it out.
This episode is about helping you break free from the ‘loop’ and guide you toward self-mastery bt reconnecting with the present moment, calming your nervous system, and regaining control of your emotional responses.
Whether it’s stress, anxiety, or just feeling stuck, stay tuned as we will empower you to reclaim control and move forward with clarity and purpose.
Click here to learn more about the post-traumatic growth loop with Dr. David Bercelli.
Current TRE® offers:
Learn hands-on interventions & combine TRE® with somatic modalities at our 5-day TRE® retreat this November 2024. Learn more here: https://healthclub.livingwiththespirit.com/treretreat2024
Take the first step this and learn how to practice TRE® safely by yourself so that you can integrate it into your daily routine for ongoing stress relief and emotional regulation with TRE® Module this October https://healthclub.livingwiththespirit.com/tremodule1
Become a certified TRE® provider and elevate your personal and professional life this October:
https://livingwiththespirit.com/tre-provider-training-program/
Fascia Workshop
Fascia connects every part of your body, influencing your physical, emotional, and spiritual health. This workshop offers a unique blend of theory and practice, guiding you to a profound understanding of your myofascial network and its role in your overall well-being. Learn more here: https://healthclub.livingwiththespirit.com/fasciaworkshop