Have you ever felt like your body is holding onto tension or pain that you can’t seem to release? Trauma and emotional struggles often get trapped in the body when left unresolved.
In this episode, we explore the power of body-based practices for releasing old trauma and reconnecting to your innate inner balance. Through mindful awareness and techniques like breathwork, movement, and touch, somatic healing sessions help your nervous system discharge stuck energies and rewire out of fight-or-flight. By working with two practitioners simultaneously, you are held in a profoundly supportive container to go deeper and unlock places of held tension.
The results can be transformative – reduced anxiety, improved sleep, release of chronic pain, and a sense of lightness and inner peace. If you feel called to explore how working with your body can help resolve emotional pain and find freedom, don’t miss this episode.
TRE® retreat:
Learn hands-on interventions & combine TRE® with somatic modalities at our 5-day TRE® retreat: https://healthclub.livingwiththespirit.com/treretreat2024
TRE® provider training program:
Become a TRE® provider and elevate your personal and professional life this October: https://livingwiththespirit.com/tre-provider-training-program/
Fascia Masterclass:
Get introduced to what and how Fascia can be helpful to your well-being with in our upcoming free Masterclass: https://healthclub.livingwiththespirit.com/fasciamasterclass